Comments
  • Delicia sua pe meu amor
    15-Nov-2017 01:46:13 AM
  • Your girl has the sexiest feet.
    15-Nov-2017 02:01:24 AM
  • Pretty feet ❤💋❤
    15-Nov-2017 03:35:42 AM
  • Wow amazing and sexy feet
    15-Nov-2017 05:43:13 AM
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And someday, I want to teach kids. Education is an investment as a human being for the future. It’s really fun to watch kids growing and it’s so fast! そして、いつか教育にもチャレンジしてみたいなあと思っております。 #Education #Kids #Hope #Future
Videonya jam 9 yah guys 😁 Siapa yg suka pinjem duit tpi ga dibalikin :/ PELUANG USAHA ! Buat kalian yg pengen punya penghasilan ratusan hingga jutaan perhari. Nih AKU REKOMENDASIIN BISNIS KEREN @sukses_business01 buat kalian. WAJIB DICOBA ! Bisnisnya gampang, MODALNYA SEKALI UNTUNGNYA BERKALI-KALI. Jangan takut semua akan dibimbing sampe sukses.aku sudah kenal ko sama ownernya. Join bisnisnya!!bersiap JADI JUTAWAN DAN REKENING KALIAN AKAN TERISI TERUS. Bisnis @sukses_business01 juga bisa dijalankan utk semua kalangan dari pelajar hingga IRT loh karena gampang banget. SUMPAH RECOMMENDED BANGET PKOKNYA. Langsung aja tanya" di LINE @xfe7178a (use @) FAST RESPON. INTIP DAN KEPOIN LANGSUNG YA GUYS! #suksesbusiness01 #nusamediacreative #nmcgroup #nmcmobile #mobilebusiness #onlinebusiness #onlineshop #education #business #bisnis #bisnisanakmuda #bisnismudah #bisnissimpel #bisnissemuaumur #bisnistuhits2017 #legal #halal #trusted #entrepreneur #nusapreneur #smartpreneur #musically #dagelan #vidgram #indovidgram #selebgram #bisnissukses
#ChestDay 🙏Just like we did with the lunges on Friday, this exercise is meant to “prime” and warm up the larger shoulder muscles to prepare them for upper body movements. This simple pushup and rotation 🤸‍♂️will activate the pecs, traps, deltoids, rotator cuff, rhomboids, serratus, etc. The balancing aspect of rotating will help get the small 🔬stabilizers in the shoulder fired 🔥up and ready for throwing🤽‍♀️, pressing, pulling, and overhead🏋️‍♀️ motions. Do 5-20 repetitions (1 Repetition = 1 pushup, rotate left, 1 pushup, rotate right).😈 . . There are a bunch of ways to do a pushup.🔢 This pushup variation is a universal “mid grip” position that will prepare the shoulder for proper stability⚖️ and mechanics⚙️. A wider pushup will get you ready for some heavy power lifting.💪 A more narrow pushup will target different parts of the chest and arms. Side to side ↔️pushups test your range of motion and control. Clapping 👏pushups prepare you for quick, powerful movements. etc. etc. . . When rotating🔄, make sure that the bottom and top arm are directly over one another↕️. Make sure that the body is completely facing the wall➡️. A lot of times people will rotate the top arm too far and the body will still kind of be facing the ground. Imagine you have laser pointers 📍on your nipples… you want those lasers pointing directly at the wall, not the ground or ceiling.🤪 Hold this position for a couple of seconds⏱ and make sure the shoulders are pulled away from the ears 👂and the back is squeezed. Make sure not to drop the hips down! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #warmup #pushups #pecs #fullbodywarmup #ShoulderPain #impingement #infraspinatus #subscapularis #shoulderimpingemnet #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happine
Thousands of students marched in London yesterday to demand free education funded by taxing the rich. Hansika Jethnani, one of the organisers, said: “Tuition fees are fundamentally illegitimate. Education is a public good, not a product.” Cabinet members have reportedly been considering a number of education reforms before next Wednesday’s budget announcement, including reinstating maintenance grants and reducing or even abolishing tuition fees. #FreeEdNow Photo: Amer Ghazzal/REX Shutterstock
Asejdu przeczuwa, że wyjeżdżam.... Uśmiech zniknął z jej twarzy, cały czas trzyma mnie za rękę i nie odstępuje nawet na krok. Jej oczy wyrażają więcej niz tysiąc słów... Cały wpis na grupie: Kucner World na FB, do której możecie dołączyć. Link pod ostanim postem na fanpage. Relacja z pobytu w Gambii na moim instastory i snapchacie 👻jakubku1988 #gambia #humanity #help #mission #children #education #comeback #school #africa #saturday
- Follow me ( @321fact) for more!💡 - Read more below⬇️ - The couple stopped at the Cubbard Express gas station in Lenoir, N.C., and won their $10,000 on a Million Dollar Fever scratch-off ticket. They were in complete disbelief, yet had the wherewithal to press their luck once more. "We saw that the game had a million dollar prize," Shuffler told the N.C. Education Lottery. "So we decided, 'Why not try to beat the odds again?'" The couple went to the Murphy Express in Granite Falls, about 22 miles from the Lenoir gas station they won at earlier. They bought another Million Dollar Fever ticket and won the $1 million. "It's a miracle," Shuffler said. She claimed her winnings on Monday. The lottery said she chose to receive the $1 million in annual payments of $50,000. The alternative was a lump sum of $600,000. She's already received her first $50,000, which after taxes, comes out to about $35,000. Shuffler plans to use the money for retirement and for her children's college education.