?> http://brandfuge.io/drewgamez Photos

What a blessing it was to be at @luciaparker 's concert 💖😘 #newalbum #luciaparker #DrewGámez #BGV #revive @keshashantrell

  • Increíble como canta Lucia!! Una de mis hermanas se congrega en Faith y he ido algunas veces con ella a ver a Lucia Parker y otros grandes cantantes como Hillsong, Marcos Witt y otros!!
    23-Oct-2017 12:21:28 PM
  • Ahí estuvimos, estuvo Bueno, Orgullosos de mi Paísana. ♥️
    23-Oct-2017 18:09:06 PM
  • Israel Houghton🙌🏻
    27-Oct-2017 18:29:58 PM
Trending Posts
🔶This picture shows a German soldier armed with a Czech made VZ-24 as he looks down at a women who is begging him not to leave her.🔶 There are some sources that say this shows an Eastern European women begging for her life, and even I thought this was the case, but I’m fairly certain now that she is pleading with him not to leave. Im not going to say anything more in terms of this picture because I know whatever it is it will cause heated debate in the comments section. No doubt there will be heated argument over this picture anyways, and that’s okay but don’t let it get out of line or I will delete your comments. If someone doesn’t agree with you, you’re not going to change their mind by yelling and swearing at them. If anything, that will make them see your point even less. 🔷It is very possible that this is a propaganda photo that’s trying to make the Germans seem more humane. (Notice the beautiful flowers and calm nature of the German soldier.)🔷 Picture source: @w.w.2_history
Do your knees hurt when hiking downhill? 🚶‍♂️In yesterday’s video, a ton of you asked💭 how to walk downhill “properly.” To help absorb some of the force when walking down hill, we recommend that you reach and strike the ground with your toes!!! This will force the calves to absorb the shock from walking down hill. Most of you will undoubtably strike the ground with your heel… the shin, knee, hip, and back will absorb the force💥 rather than your muscles! . . The calves are shock⚡️ absorbers, so as you reach for the ground with your toes, the calf will decelerate your force until the heel touches the ground. This often feels really weird to people, but it is similar to proper running form as well (forefoot striking).🏃‍♀️ In terms of the rest of your body positioning, there are a couple of ways to go about walking down the mountain: 1️⃣Lean back at a degree that compliments the angle of the decline and keep reaching with the toes. You will have to bend the opposite knee forward ➡️over your toes as you reach the other foot to the ground and this is going to be a little more quad dominate. 2️⃣You can get into a little bit of a 1/4 squat position, slightly shifting your hips back⬅️ and still reaching forward with your toes… the glutes will assist you with each step as well. This position will probably feel best on the knee. 3️⃣ Trip and roll down the mountain.🤪 . . Make sure the knee doesn’t collapse inward like in yesterday’s video. . . Tomorrow we will talk about some other hiking stuff. 🧗‍♂️ -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #warmup #Knee #Kneepain #hippain #footpain #meniscus #ACLtear #ACLinjury #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife
#Repost @nollywoodmakingstv ( @get_repost) ・・・ Choose your wedding MC 😁 😊 Actor @adedimejilateef 😁 ▶ ▶ ▶ ▶ ▶ ▶ ▶ ▶ ▶ ▶ ▶ ▶ February 1st born multi-talented Actor, Adedimeji Lateef Adetola, popularly called #Lateef, is a complete #media and #theater trained personality. The Oshodi born #Actor hails from Abeokuta in Ogun State and had his primary and secondary #Education around Jakande Estate, in Isolo. A graduate of Mass Communication from Olabisi Onabanjo University (OOU) in 2007/2008 and with vast training in Acting and Script Writing under an NGO, named, Community Life Project! He started Professional acting in 2007 under the guidance and tutoring of the likes of Adebayo Tijani, Eniola Afeez, Muyiwa Ademola et al and produced a movie titled OSEREGI in 2010. Due to his creativity and consistent role delivery skills, the versatile actor got a City People Award Nomination in 2015 as Most Promising Actor of the Year (Yoruba) and won an Award from same award platform in 2016 as Best Supporting Actor of the Year (Yoruba). As an Event MC and Television Presenter, he has anchor several #Celebrity Studded Events and presented a show on Orisun TV called Miliki Express. He is presently running a #Talent Discovery Organization called GREAT MINDS INITIATIVE - GMI @gmi_network, with over 1000+ talents being processed for greater future! We love you 😍 @adedimejilateef 😘 #nmtv © 2017 All Rights Reserved!
Day #2 Авторский семинар Максима Никиточкина и создание форм для 2-1 ой длины✂️✂️✂️ 067)5189609 (067)4885378 (0482)324441 Одесса,пер.Маяковского,6 #maramaxacademy #maramax #mara #education #study #training #courses #workshop #hair #haircut #haircutwoman #hairColor #haircutman #shear #traintoshear #hairstyles #styling #одесса #академиямарамакс
There is no greater feeling in the world than doing something you love. Speaking to the students at Youth Build was an awesome experience. I have a long journey ahead of me because a change in culture doesn’t happen overnight. I have to keep pushing until I materialize the success I dream about. Also, to all of my friends who have listened and seen me give talks. How come not one of y’all has ever told me about HOW STRANGE MY FACE LOOKS when I speak! #speechfaces ——————————————————————————— #publicspeaker #education #pictureoftheday #service #excellence #30under30 #1 #black #gentleman #melaninstrong #educationiskey #honor #tbt #keynotespeaker #leadership #TuskegeeAirman #great #community #woke #futuresenator #communityleader #communityactivist #blm #influencer #goals #blessed #oprah #HarveyJRHurst #SpeakUp