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Top Shot: Between Two Worlds | Photograph by Jordan Robins ( @jordan_robins) . “While out snorkeling late one afternoon on Jervis Bay, I stumbled across this Common Stingray gracefully gliding over the shallow sand flats,” writes Your Shot photographer Jordan Robins. “As the sun was setting, I managed to captured this over under image where you can see above and below the water captured in a single exposure. — Top Shot features the photo with the most votes from the previous day’s Daily Dozen, 12 photos chosen by the Your Shot editors from thousands of recent uploads. Our community votes for their favorite photo from the selection, and the Top Shot is showcased on the @natgeoyourshot Instagram account. #YourShotPhotographer
#Regram #RG @greenpeace: Forest and peatland fires in Indonesia do not just destroy the environment and affect millions of Indonesian people but directly contribute to climate change. Meet the Fire Prevention team - the women who are standing on the front line to make sure this doesn't become an annual tragedy. . . . #forestnotfires #activism #climatechange #Globalwarming #Peoplepower #instagram #pictureoftheday #instapic #Indonesia #firefighters #forest #forestfire #nofilter #instalikes #masihmelawanasap #climatechange #rainforest #Borneo #Kalimantan #jungle #indonesia #fireprevention #forest #peatlands #borneo #climate #climatechange #nature
Follow ➡️ @holisticali Reduction of Anxiety and Stress: The most proven forms of relaxation techniques, like yoga and Tai Chi, advocate the use of controlled, deep breathing to manage stress, anxiety, and panic, and to encourage and promote relaxation. It has been researched that shallow breathing can disrupt the balance between oxygen and carbon dioxide gases in the body, which can worsen stress symptoms and lengthen anxiety duration. In such cases, controlled breathing techniques are recommended to relieve stress. Relieve Hot Flashes: The National Center for Complementary and Alternative Medicine (NCCAM) says that menopause-linked hot flashes may be relieved using exercises involving slow and controlled breathing exercises. Reduction of Oxidative Stress: A study by Martarelli et al (2011) on athletes with normal blood glucose levels shows that deep breathing can reduce oxidative stress that occurs after a meal. The research says that probably due to the activation of the sympathetic nerves in the body, there is reduced production of free radicals in the body (higher antioxidants levels were seen), glucose levels in blood are decreased, and an increase in insulin levels is observed when one takes a deep breath. The US Department of Veterans Affairs attests to the fact that civilians and army veterans, who have undergone traumatic events and stressful situations (such as being in a war or war zone, or civilian assault) may be able to cope better with posttraumatic stress. They inform that the symptoms of stress, including depression and panic attacks, respond very well to passive relaxation methods like deep breathing. SOURCE: http://www.dovemed.com/healthy-living/wellness-center/what-are-health-benefits-deep-breathing/ #HolisticAli #DeepBreathing #Breathing #Stress IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀
Sunset at Kelingking Beach, Nusa Penida. Photo by @michaelmatti #indonesia
Stumbled upon this SUPER cute baby 🐸 today while hiking! LoVE #nature #animals SO #sweet 🐸❤️🐸💛🌱🌿☘️🐸🐸🐸💚♻️❇️✳️🔰🐸what’s the craziest animal you’ve ever see while hiking? X
Over 45 million turkeys are needlessly killed each year for Thanksgiving! Now is as good a time as ever, to celebrate life peacefully instead of eating dead animals. Be thankful for your loved ones, show compassion to the animals, and care for our planet. We shouldn’t be doing this to poor turkeys every year to be thankful on one day. You don’t have to participate in the suffering and death of an innocent being’s life in order to “give thanks”. Nobody has to die in order for you to live and enjoy your life. Please think about what you’re doing this Thursday and EVERY DAY & leave animals off your plate.🦃 MAKE THE CONNECTION. GO VEGAN
If you need to unplug on a #humpday like today, just try to count the number of stones on the beach of #Gilleleje 🌄 . Thanks for letting us share your @visitnordsjaelland photo @charlottemorsing 🙏 . #visitdenmark #denmark #coast #DanishRiviera #northzealand #northsealand #nature #november #exploredenmark #exploreeurope @visitscandinavia @visit_europe #timetounplug #worklifebalance