Flexible requires a little bit of brainstorming and before you know you have your own personal nutrition plan 💯🙏🏾 #halfgodgainz
Just a little bit of the routine. Maxed out on chest. Didn’t hit my PR but I pushed my hardest. Thanks to @suzie.mp3 for spotting! I’m about to be my lowest body fat percentage ever 💪🏻🏃🏻🏋🏻 Stay fit y’all!
You can achieve whatever you put your mind to 🙏🏻 again, I didn’t have any surgery 🙌🏻 all my results are through hard work and discipline.
I’ve started in 2014 and haven’t stopped since. It’s almost impossible to maintain the same weight throughout the year, I have ups and downs like everyone else but the most important is to keep going.
You have to make this journey enjoyable and not see it as a punishment. The changes that you make have to be realistic and something you can keep for life 😉.
In case you lost the courage to start again please wake up as it’s never too late to invest in you 🙏🏻.