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A little core work before head out! It's been real Miami! 🤞✈️ . 🎶: @r3hab :: Hold Me
Dream it. Believe it. Create it. @almademarswim
Freaking what the FREk! 500k, guys?? Seriously? I appreciate you all so much and am so excited for this honor. The best way to live is without the need to please others. When we overcome the tug of people against us as we reach for high goals is when we can truly do what makes us happy. Keep your goals in mind today and discouraging voices out of your way. #doyou 👏🏼
With my favorite @ryanastamendiphotography !!! Back again shooting with Ryan today!!!!!! Mua @briavalencia hair by @hairbyandyh !! Outfit @ohpolly. Don’t be afraid to celebrate yourself and own I️t !! Stay tuned !!!! #photography #fitness #fitspo #strongwomen #celebrateyourself #photoshoot #bodysuit #fashion #outfitgoals
Today I want you to SMILE! Look around, find beauty in the day, and to smile to yourself and lift your own spirits. No one is responsible for your happiness but YOU🌻 - - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel
😎🤳🏻 boa noite! #man #muscle #fitness #park #selfie #style #sunglasses
You can NEVER have too many bikinis! This is my favourite new 'kini from my girls at @saltymermaidswim 💛💚💙
No one is going to hand you shit. If they do, you will give it back, in some way or another. Because you only really keep what you earn. What you know in your bones that you deserve. So if you know what you are worth, if you know what you deserve, if you have done the work, go out and get it. #getonnit #mondaymotivation
REALITY CHECK please READ‼️Many of you have already seen on many other influencers posts a “relaxed” and “instagram” pose. Showing a photo with a “relaxed” stance and a sexy pose like we usually see here on IG. When I saw the first post about it I said yes great thanks for posting some realistic stuff here! But always wondered “Why?” If you want to see real day to day you have IG stories for that right? Then hundreds of models did the same post defeating the entire purpose of the “movement” doing the post to try to go viral! I get it we are here on a numbers games and that stuff was working! But guess what? The problem is still there and the last time I checked the concept of a fitness influencer is somebody who tries to create a positive impact and help the audience live a happier and healthier life right? Many girls are still having big issues with their images and still seeing us as an “unattainable shape”. So let me break this one down for you! Your first step is looking at yourself honestly in a mirror and if you don’t like what you see, what are you gonna do about it? Beat yourself up? Get depressed about it? No one forced the food down your throat, no one glued your ass to a couch making you a sedentary person! Realize that you are there because of YOU! And YOU are the only one who can change that! Secondly, you have to know any big change creates shocks! Creates discomfort! And creates doubts! But also the progress will fuel your journey! And trust me in one week you already feel it! And you have to be prepared and ready with a PLAN of action! Setting really small goals! AND START NOW!!! If you are already unhappy but you say “AFTER THE HOLIDAYS” guess what? You are not taking your body and well-being serious at all! You are DELAYING happiness! And THAT attitude will drive you to failure! Fitness and health is not a seasonal thing! That’s why we call it a lifestyle! You read that word HUNDREDS of times but have you cared enough to understand the meaning? - - #fitness #fitspo #motivation #mondaymotivation #fitness #fit #sports #workout #realtalk #selflove #fitnessmodel #selfie #gym #gains #miami #exercise #fitlife #gainz #abs #fitnessmotivation