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NOT A TRANSFORMATION. Read below and FOLLOW me @fitandfiesty for more real talk ๐Ÿ’•. Little things like giving yourself a wedgie (๐Ÿ˜…) or arching your back can make a huge difference to your body shapes. Remember to keep this is mind when scrolling through social media so that you keep it real, and donโ€™t fall for any fake transformations!! . Tag a friend who needs to see this ๐Ÿ™€๐Ÿ‘†๐Ÿฝ . . . Credit: @_marisataylor . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Follow โžก๏ธ @holisticali One medium sweet potato will provide well over 100 percent of your daily needs for vitamin A, as well as: 25 percent of vitamin C 25 percent of vitamin B-6 12 percent of potassium You'll also find small amounts of: calcium iron magnesium phosphorus zinc vitamin E thiamin riboflavin folate Sweet potatoes are a great source of beta-carotene, a powerful antioxidant that gives orange fruits and vegetables their vibrant color; beta-carotene is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration. Keep the skin on! The color of sweet potato skin can vary from white to yellow and purple to brown but, no matter what color it is, make sure you do not peel it off. A sweet potatoes skin contributes significant amounts of fiber, potassium, and quercetin. SOURCE: https://www.medicalnewstoday.com/articles/281438.php #HolisticAli #SweetPotato #Potato #Yams IG ๐Ÿ‘‰๐Ÿฝ @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO ๐ŸŒ€EMAIL/DM FOR ADVERTISING OPPORTUNITIES!๐ŸŒ€
There was a time I hated tight long dresses, now it's the only thing I wear ๐Ÿ˜‚๐Ÿ˜ Dress: @fashionnova D/C: NLHFIT
Una nueva forma de entrenamiento... donde lo รบnico importante es ... La mรบsica ๐ŸŽถ๐Ÿค˜๐Ÿป @poundfit en ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ’š #makesomenoise #rockoutworkout ๐Ÿ”œ ArtVideo: @ezebriff
On that grind ๐Ÿ‘Š๐Ÿผ
Another great yoga tutorial! I can't stress how important it is to get technique correct, so you don't hurt yourself ๐Ÿ‘†๐Ÿฝ FOLLOW @tipstotrain for more fitness tips ๐Ÿ’ช๐Ÿฝ . . . Credit: @melisfit_ TOP PHOTO - COMMON MISTAKES 1. Don't place your hand too far forward. Instead, make sure it is directly under your shoulder (so your arm is a straight vertical line). This will project your shoulder joint and build greater shoulder strength. 2. Don't arch your back. Keep your core engagement and tuck your tail bone under. 3. Don't forget to engage your legs! Push through your legs and hips to create a long, straight line from your head to your feet. This will make sure your hips don't sag as well! . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
No thanks, I'm on a diet. ๐Ÿ” . . . #diet #healthyfood #health #dog #dogs #dogsofinstagram
Fall season is here aaayeeeeaaa๐Ÿ™ Back day lets get it ๐Ÿ‘Š๐Ÿ’ช Heavy rows or Deadlifts ๐Ÿ˜???