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You are your only limit. Doesn't always feel great or inspiring.. but it always gets done👊🏼 believe in yourself. MiniBeast unisex tee in Army Green💚 wearing size xs #linkinbio
So today I tried doing a “food log” but I don’t stop eating until around 1-2am, so I guess I’ll post it tomorrow for those few of you who asked me for one. Also my lower body/Abs program will be ready to be sent out on Saturday! So prob on Thursday I’ll start taking emails about it!.... and lastly I wore a bodysuit thingy for the first time today, and lord Jesus was it uncomfortable, specially when using the rest room 🙄 made me look like a little ninja though lol 🕴🏻 woop, thank you all for all the love! 💕
If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.
👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇 - ➡️NEW ANF MOBILE APP with Personalized Workout Routines & Video Demonstrations. Click Link in BIO for Info on My 8 Week Program + New App: 👉 @aaron_nimmo - 🚨Lower Chest Dips Proper Technique🚨 - ✅Hips Positioned Back / Shoulders Leaning Forward ✅Press From Lower Chest ✅Squeeze Triceps & Lower Chest Up Top ✅Perform 12-15 Reps - 🔥Perform 3-5 Total Rounds on with Your Chest or Tricep Workout. - 📲DM ME FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES -
#transformationtuesday because I listened to podcasts all the way back to school and it got me to thinking. Fitness to me used to be this thought- If I eat over 1200 calories that’s unhealthy and fattening and if I don’t run off 300 calories on top of my workout, the day was a failure health wise. Fast forward to now- how in the world did I even come up with those numbers? Now I’m listening to podcasts on the science of food/exercise and love learning more and more every day. No longer do I view fitness and health as some tool to make me ‘skinny’ but I truly love the lifestyle and learning new things and seeing my body change. I now learn for myself the truth behind the science rather than being tied to these numbers from random internet sources. I mean, I would never have dreamed of putting on weight in a bulking stage a couple years ago and look at me now. Doing just that & loving it! If you are where I was a few years ago, you are not alone at all & you can come out of that consuming mindset. It takes time and effort but it’s possible.💪🏼 #gainsss
Follow ➡️ @holisticali Another voice over video in the swipe PLEASE LIKE TAG AND REPOST!! This is instruction on how to fast. The best type of Fast is fasting two days a week, Mondays and Thursday, and once a year we do a 1 month Fast for Ramadan, that's a Full month of Spiritual evolution. 🔴- The scientists say that fasting cures more than one hundred disease! Such as high blood pressure, diabetic, chronic asthma, respiratory diseases, heart diseases, Arteriosclerosis‏, many liver diseases and skin diseases such as allergy and the chronic eczema. - Recent scientists had studied the healing effects of fasting and they concluded that fasting is the best method for treating the accumulated poisons in the cells! Fasting has many magnificent effects as it preserves our cells and is considered to be the most successful method to eliminate different diseases, viruses and bacteria. In fact there are many centers in some western countries that perform healing by fasting!! Despite the failure of modern medicine to treat some cases, fasting succeeded to treat these cases so Allah Almighty orders us to fast as He Almighty says: (And that you fast, it is better for you if only you know) {Sûrat Al-Baqarah- The Cow-verse 184}. 🔴 COMMENT BELOW IF YOU FAST! #HolisticAli #Fasting #HowToFast #Ramadan IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
Our beautiful girl @krystlemelissa ・・・ " @wbff_aust Gold Coast 2017 Featuring @krystlemelissa🤘 #TristanManasPhotography #WBFF2017 #wbffgc2017"
What do people with short hair do with their hands in photos? 🤔