Last weekend was a ton of fun with @joseph_encinia.
It’s amazing to see demonstrations and be able to watch, understand the muscles isolated, and apply knowledge. I cannot count how many protips I got by observing and participating.
Let’s be honest, who wouldn’t be motivated to work hard and think like a champion after you spend an afternoon with the yogi who inspired it all? Yeah I got off to a rough start (forgot many Bikram precision cues,) but once I settled in and brushed off the noise in my head; I bounced back with incredible focus, happier, and more willing to try most of the APs.
What aspiring #usayoga
competitor wouldn’t love being spotted/coached on some seriously difficult asanas from the man who inspired you to try yoga? Literally felt the Bengal Tiger strength when I pushed up from Tiger to forearm Scorpion knowing he had my back.
Quick sequence I worked on this morning: (1/2) [Full vinyasa on my facebook.] I was focusing on keeping my chin up and practicing Rooster pose like I promised. Major leaps and bounds, physically and with a confidence mindset to explore further (plus my tendinitis and winged scapula are so much healthier!) Yoga really works; I have no idea what I’m going to tell my Physical Therapist come October at this rate!
Thanks for the great class!