Do you have back pain? Tight legs or hips? Do you experience stiffness of the body? Try this sequence out holding each posture for about 5 breaths (or more if its feeling good!). Don’t forget to do it on both sides!! Your spine will thank you 🙏🏻❤️ thanks for sharing @roxanne_yoga #inflexibleyogis
This sequence is perfect for unwinding and releasing tightness in the body, especially the hips. Always feel so good after a hip opening sequence- tight hips all thanks to squats and lunges in the gym.