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Бывают такие дни, что ты выглядишь, как барыга-наркоман💉💉💉

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Today's 🐰 cardio (and an un-recorded light leg workout). My favourite exercise of the moment to throw into these workouts is db snatches. Form is definitely not perfect but MAN will a few sets of these get you breathing heavy. - I made sure to get this in early today because A) I'm FAR more likely to do cardio in the morning than if I push it back (batting pretty close to 0% with the latter) B) I have to wash and style my hair and there is NO way I'm doing that twice 😂. - Db snatches - 16 (total) Bicycles (back elevated) - 16 (total) Mountain climbers - 20 (2 knees=1 rep) x3 - Forearms -> hands push-ups - 10 Single leg burpees - 8+8 x3 - Ninja get ups (I vote this becomes the official name) to long jump - 8 x3 - I hope y'all are having a wonderful weekend! #also #getit 👊🏻 🎵Brooks & GRX - Boomerang
Boa noite galera maravilhosa. 😆👊🖖💪💪. "É rapaziada, na vida nada e simples, fácil, dado ou de graça, oque há são sacrifícios para que se obtenha a glória tão desejada" 😃😃😃. Dia a dia há eu vou fazendo os meus sacrifícios, e você? Esta se sacrificando o necessário para obter a sua glória? Vamos lá, por mais que doa, continue na meta. 👊💪🖖👊👏✌😃 #tbt #goodnight #boanoite #house #body #fit #fitnnes #definition #muscle #model #modelo #modelfitness #fitness #fitnessmodel #nice #life #live #photo #likeme #followme #nofilter #carioca #riodejaneiro #ny #brazil #abs #abd #ectomorfo #gym 💪😃🇧🇷😁
I had to join the 405Lb club it’s the (STRONGARM) way 💪 good thing I had some #celsiusheat to pump me up @celsiusofficial @williewiliamsfit @strongarmprince @lalpinahydrogen @maluma ”hola” #fyfl #strongarm #flofit #lalpina #fitness #img #colombia
Inhale. Exhale. Repeat. 🌴☀️🙏🏻
Currently on a mini vacation in Cali. Still gotta lift somehow 😏 I finally feel comfortable with mind-muscle connection, so I'm seeing results quicker 😛 I'm so happy finallyyyyy