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🐚 One week until this bikini & I are on the beach in JAMAICA. @saltymermaidswim
A healthy outside starts on the inside. I literally can't tell you enough how important nourishing your body is. It impacts how you feel mentally, emotionally and physically. I thought I'd share a little more about my story for any new #TeamLSF girls ❤️ I don't talk much about what a dark place I was in before changing my lifestyle. Yes I was overweight (+45lbs), but there were way bigger issues there. On the outside to most I probably seemed fine, but I was far from it. I was actually a mess and masked it as well as I could until I couldn't. Food was something I turned to to give me a momentary fix. The downside was I always ended up worse off because I'd tear myself down for repeating the same behaviors I knew led to the same anger, frustration and depression. I was a lot of prayer and a hard conversation with my dad that finally made everything click. . If you don't change what you do, nothing will change. It can be easier said then done, but you have to be willing to take the first step. You don't have to leap. Baby steps are ok. Just start moving. Start making changes you know will positively impact your life. We all know the ones that make us feel like crap and it's easy to get caught in that cycle, but it has to stop somewhere. You deserve to have it stop! . I'm so blown away by how excited you all are for the new guide! I created this to help take the work and stress out of making those changes. You don't have to try to figure out what works because I've already been through that and am sharing everything I know. Making small changes can create an incredible transformation from the inside out. I know you are going to love this new Guiltless Nutrition | Lifestyle & Recipe Book! If you're ready for a lifestyle makeover and haven't checked it out yet, click the link in my bio 👆🏻
I am a woman. What's your superpower? 💋 Comment your superpower below, Beauties! Xo
Proud of how this awesome #boxing promo of my #fights turned out! Considering I edited & tweaked the video on the #plane ride up #north to #work using only my #samsung phone programs! November 25th in Sydney, Cape Breton it's going to be an all #action card! Be sure to come out, the #fireworks are coming! Real Deal! #realdealfitness #professionalboxer #personaltrainer #boxingcoach #stuntman #salesassociate #canadawidecredit #hardwork #represent #battle #follow4follow #followme #goharder #heart #throwback #fighter
Couple Goals 😍🛫 Would you travel here with your bae ? Come explore with me( @physiquespro_ ) Let's explore bali 🛫 . . We may be complete opposites, we may not get along like a perfect couple. We may not be what people think we are. BUT BABY YOU ARE ALL THAT I WANT AND NEED AND YOU BALANCE ME OUT ❤ I want you to know even if we don’t see each other every day that you’ll always be the love of my life and I truly believe in finding a soul mate now that I’ve me you @ellesha_michelle ❤️ . . . Follow @ more 📸 All credits to respective owner(s) | #physiquespro_ • 📷Pc: @jacksonjfit _ _ #soulmates #couple #couplegoal #fit #fitness #abs #ripped #explore #traveling #travel #bali #waterfall #instatravel #muscle
11month transformation #transformationtuesday
🇹🇷Gunlerini hep ayni gecirip ölücek olanlardan misin?? Yoksa normlara karsi savasip kendi yolunu yaratanlardan mi?? Hergun cumartesi olabilir, eğer seni mutlu eden seyleri yaparsan... - 🇺🇸Do something different and dont live the same basic human life that %99 live!!
Respect 👏🏽