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Dzień dobry 😘 u nas słonko się przebija , pijemy kawkę jemy śniadanko i idziemy na mały spacerek. Ola już dużo dużo lepiej wiec mam nadzieje ze już przechodzi Miłego dnia ❤ #milegodnia #piatek13tego #kawa #chorobyodpuszczaja #idziemynaspacer #blogerka #blogger #bloger #mama #momlife #instablogger #jesien #autumn #family #coffeetime #lublin #poland #iphone5s #polskajesien

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#AwkwardMovementsWeek 🤔😜We have talked about proper positioning for lifting objects for the last 2 years, but there are many times throughout the day when we have no other choice than to pick things up awkwardly! The goal🥅 with this week is to understand that you are capable of keeping some of your positioning despite the fact that you are twisted🌀, side bent, reaching🙋‍♂️, etc. . . We often talk about making sure you have the “6 Checkpoints”✅ in line when lifting: Feet engaged👣, pelvis in neutral🔛, glutes engaged🍑 and rotating the knees out, core🔥 aligned, shoulders pulled down ⬇️and slightly back, and head retracted➡️. To some extent, you will be able to maintain all of these checkpoints in any movement that you do. . . This week we will be talking about how to maintain these checkpoints in awkward lunges, squats, deadlifts, single leg deadlifts, and crawling motions🚼. These ideas are very applicable to life because every awkward lift you do will be different. The goal is to get you to think🤔 about how your body is moving while you lift! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Lift #fitness #strength #mobility #flexibility #fitam #getfit #muscle #rehab #pain #painrelief #education #enjoy #lol #Awkward #Squat #deadlift #lifemovements #realworld #reality #mindfulness #mindful #bepresent #lunge #crawl
Double Tap This post if you are a boss! Also type "BOSS" letter by letter in the comments for a follow back :) Follow me👉🏻( @the_millionaire_drive )👈🏻 Follow me👉🏻( @the_millionaire_drive )👈🏻 🔥🔥 --- ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #boss #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive
basicallyyyy 😂😂 follow me ( @femaletypes) for more ☺
Y comenta a la edad que lo serás. #EmprendedorExitoso 💸
Intense open tibial fracture! 😷 . There are many muscles that lie within the lower leg. They are commonly divided in 3 compartments (anterior, lateral, posterior) that each have an associated nerve and primary function. Let's get to it! . Anterior Compartment: Innervated by the deep fibular/peroneal nerve and primarily dorsiflexes the foot. * Tibialis Anterior * Extensor Digitorum Longus * Extensor Hallucis Longus * Fibularis (peroneus) Tertius . Lateral Compartment: Innervated by the superficial fibular/peroneal nerve and primarily everts the foot. * Fibularis Longus * Fibularis Brevis . Posterior Compartment: Innervated by the tibial nerve and primarily plantarflexes the foot. * Gastrocnemius * Soleus * Plantaris * Popliteus * Flexor Digitorum Longus * Flexor Hallucis Longus * Tibialis Posterior . Clinical Relevance: The deep and superficial peroneal nerves mentioned above branch from a more proximal nerve known as the common peroneal nerve. This nerve passes through the fibular neck before giving off it many branches. Fracture of the fibular neck/head can cause a laceration of this nerve resulting in foot drop, where dorsiflexion of the foot is compromised and the foot drags (the toe points) during walking; and in sensory loss to the dorsal surface of the foot and portions of the anterior, lower-lateral leg. . If you or a loved one are experiencing these conditions, go to the emergency room immediately to prevent any further complications. Stay safe and stay healthy everyone! 🤓 . FOLLOW US & TAG YOUR FRIENDS!
Via @businessinsideruk: Stephen Hawking's Cambridge PhD thesis has been published online for the first time. The 119-page document was submitted by a 24-year-old Hawking at Trinity Hall college, part of the University of Cambridge. In a statement accompanying the release, he writes: "By making my PhD thesis Open Access, I hope to inspire people around the world to look up at the stars and not down at their feet; to wonder about our place in the universe and to try and make sense of the cosmos. Anyone, anywhere in the world should have free, unhindered access to not just my research, but to the research of every great and enquiring mind across the spectrum of human understanding." Read the thesis: uk.businessinsider.com #stephenhawking #inspiration #science #university #education #college #thesis #work #motivation #motivationalquotes
Hari Perserikatan Bangsa-Bangsa diperingati setiap tanggal 24 Oktober untuk memperingati Piagam Perserikatan Bangsa-Bangsa. Peringatan ini dideklarasikan pada tahun 1947 oleh Majelis Umum Perserikatan Bangsa-Bangsa, hari PBB dirayakan untuk memberitahukan kepada masyarakat mengenai tujuan dan pencapaian Perserikatan Bangsa-Bangsa. Perserikatan Bangsa-Bangsa secara tradisional dirayakan di seluruh dunia dengan berbagai pertemuan, diskusi, dan eksibisi mengenai pencapaian dan tujuan dari PBB. Pada tahun 1971, Majelis Umum merekomendasikan negara-negara anggota untuk menjadikan hari ini sebagai hari libur. Foto : Penanda Tanganan Deklarasi Perserikatan Bangsa Bangsa pada 24 Oktober 1945 oleh setiap Perwakilan Negara #unitednation #usa #unitedstate #america #pbb #unicef #indonesia #ham #justice #law #education #health #history #world #declaration
Little teaser (well...full on whole damn photo 😂) of one of my beauties @nastyalisovaya for the @brazilianbondbuilder_russia show TODAY with @alfredo_lewis. Can’t wait to see everyone here in Moscow 💗💗💗 Thanks to everyone who helped yesterday with model prep 😘 #b3 #russia #model #colofulhair #haircolor #education