Been a while since I've posted but a lot has been changing recently so bare with me! Plyometrics today and I've been adding in this great exercise to help improve reaction time, acceleration and handling in one drill, all you need is a tennis ball and a helping hand! . . . #plyometrics #acceleration #sprinting #power #speed #rugby #sportspecific #athlete #training

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Today is my favorite holiday. This is real. It is Shawn Johnson Day in Iowa. How wild is that @shawnjohnson #iowa #holiday #proud #october17
B a n y u m a l a W a t e r f a l l s . . Photo courtesy Photo location : Wanagiri Village, near Lake Buyan, Singaraja, Bali . . Banyumala waterfall is one of the lesser known waterfalls in Bali. The location is near to Lake Buyan, however when you come here, you may find it difficult to find because there are little arrow/direction signs on your way. When you arrive at three intersections near Jalan Raya Pancasari, go towards north to reach this waterfall. . . Air Terjun Banyumala adalah salah satu air terjun terindah di Bali. Dekat dengan Danau Buyan, caranya kesini adalah pergi menuju ke arah Singaraja dan begitu kamu sampai di pertigaan Jalan Raya Pancasari, lanjutkan ke arah utara untuk mencapai lokasi air terjun ini! . . Enjoy the fresh and pure waters and swim like its your own private natural pool! Feel the wind, the splash of waters coming down from the waterfall Hashtag your photos with #thebaliguideline LIKE US ON FACEBOOK THEBALIGUIDELINE ■ TWITTER 😣😷 😆😙 😏☺😯 #holiday #wanderlust #mytravelgram #bali #instapassport #travelblogger #exploreindonesia #travelpics #mytripmyadventure #ubud #folkindonesia #seminyak #travelstroke #thebalibible #balilife #uluwatu #tanahlot #lombokisland #balidaily #baliwedding #writetotravel #jalan2terus #balitrip #legian #visitbali #nusapenida #aircrew #wonderfullombok #buleleng 😘 😆😯😥 😕😨😃 😆😡
Buat ape tu my sweets? Jalan2 yes? same la kita..holiday kan..tapi drive carefully, jalan mesti pack..cuti kan.. 🤗🤗🤗 #wifey #andme #potd #ootn #tb #smiles #holiday
WAHANA BARU ini di adopsi dari film horror box office Hollywood, suasana mencekam akan menyelimuti seisi rumah ini. Persis seperti filmnya, siapapun yang menginjakkan kaki disini harus bersiap terkejut. THE NEW CONJURING HOUSE ini tercipta khusus bagi Kamu yang mengaku pemberani, Kamu akan ditantang menyelesaikan segala teka-teki yang ada untuk bisa keluar dari rumah berhantu ini. Dengan hanya membeli tiket Rp. 35.000,- Kamu sudah bisa merasakan sensasi menegangkan di wahana baru THE NEW HOUSE CONJURING. Hanya di DUFAN, selalu ada yang baru. . More info bisa ke www.ancol.com atau hubungi Ancol Customer Care di nomer 021 -29 222 222. . #dufan #dufanseru #friends #holiday #fun #happy #recreation #ancol #jakarta #enjoyjakarta #ancoltamanimpian #ancollovers
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Smuggler’s Notch in Vermont! 🍁 #NonStopTravel ( 📸: @jeremygphotography )
🙌🏻Olaplex ailesinin profesyonel ürünleri No.1 ve No.2! 🙌🏻 ☝🏻No.1 tek başına onarım amaçlı kullanılabildiği gibi, açıcı ve boyalara katılabilir ve bu maddelerin saça vereceği hasarı minimuma indirir. ✌🏻No.2 açma veya boyama işlemi sonrası salonlarda sonlandırma bakımı olarak kullanılır. Mükemmel sonuçlar için işlemlerde her iki ürünü de kullanmak gerekmektedir.🤝👯 . @newoldhairdesign @newoldetiler @newoldturkey #olaplex #sustainablebeauty #naturaltech #haircare #holiday #hairstyle #instahair #toptags @top.tags #hairstyles #haircolour #hairdo #longhairdontcare #fashion #straighthair #longhair #straight #hairoftheday #hairideas #perfectcurls #hairfashion #hairofinstagram #Fitgirl #fitfam #gym #fitgirls #fitnessmodels