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Tall girl or short hoop?🏀🤔 Last few days to sign up for the Minibeast Challenge! Plans go out on Friday😍 #linkinbio What's included?👇🏼 •8 weeks of workouts with 3 different routines included to choose from based on your specific goals: Shred Fat, Build Muscle, or Full Body Recomp!🔥 • The most advanced and tailored meal plans ever offered outside of a 1 on 1 coaching program. • Meal recipe ideas to help make food healthy, fun, and taste great😋 • A Facebook Support Group with videos of me demonstrating workouts and the ability for you to communicate directly with me and everyone else for support and motivation💪🏼 • Full At Home workout plan option • Vegetarian and Vegan meal plan options • Supplement recommendations & discounts • The opportunity to learn A TON about nutrition, training and what works best for your body. • The chance to win $$$ and have your own transformation!!😍 LIMITED SPOTS! Sign up today to reserve yours. Ask me any questions below or in DM👍🏼
Im really thankfull for this special present, i appreciate all the love & support thank you 🙏 Thank you for this amazing drawing @elnur.m_artpalace #Blessed #ThankGod #LeonardoSeker #Lionmode
Para todos nuestros latinos, this one is for you! 🎶 The song? 'Latin Trap' by Machete found on #ZIN71, because no #ZumbaClass is complete without a little #latin spice added to it. #ZINs, remember you can find the exclusive tune + choreo on #ZINNow! #Zumba #Machete #LatinTrap 💃: @lorettabates @hermann_melo
Yay for nice weather today! 🌼🍂 Hope y'all have a great week!
😳🙈 Real or fake?? Which do you prefer? 🤔 Comment below! 👇 . . . . 👣 Follow @bbsporty for the best in fitness! 📸 👇Tag - Comment - Share to support! ________________________________________ #Fitness #Health #Gains #Gym #Train #Training #Fit #Motivation #FitFam #Fitspo #FitnessAddict #Abs #Healthy #BodyBuilding #Transformation
Changing your body isn’t overly difficult in a short space of time, but keeping those results & making long-term progress in a sustainable fashion is much more difficult. This is what my client Lauren has achieved between April 2014 & October 2017. - 3.5 years of controlled building phases, supplemented with controlled periods of deficit dieting & several competition preps. Each time she has dieted, she’s reversed in a controlled fashion to improve her body composition without gaining excess body fat. She’s performed minimal cardio throughout & three years on, she gets lean on more calories than she did the first time around. - She’s built muscle & strength, forged a brilliant relationship with food & has never had to resort to any extremes. She sits at a far lower body fat percentage & looks leaner at higher body fat percentages as a consequence of her hard work over the past 42 months. She follows sub-maximal training methods so that she never reaches a strength-based plateau, but instead, makes continual strength progress. She placed in the top 5 at her recent WBFF show. - There is no secret to building muscle or losing fat, but if you want to make significant changes to your body composition, find a way to do so that doesn’t impact your lifestyle in a negative manner. Lauren tracks her macros, eats her favourite foods in moderation, lifts weights & performs minimal cardio because that’s what she enjoys. Her routine is sustainable because it isn’t difficult. It isn’t extreme, so she can stick to it for long periods of time. Flexible dieting is more than just hitting macros. - Serious client enquiries: nick HyperDBS Registrations: link in bio 👉 @nickcheadlefitness - #TeamNCF #Client #Transformation #WeightLoss #Bikini #WBFF #FitnessModel
Your body hears everything your mind says. ➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #underarmour #moviestar #prosupps #health #photooftheday #instagood #lifestyle