ADVANCED TRX AB WORKOUT |
Get your feet in the straps and give this a go if you want serious core burn - I went into the @weareequilibrium
studios for a casual chat and they challenged me to this: 🙄
pikes, knee tucks, straight leg lateral swings, lateral knee tucks - perform 3 reps of each variation without stopping x 3 sets
B1. Swinging Pikes x 10 x 3 sets (make sure you go both ways).
RUNNERS - Please please please make sure you’re doing core and hip stabilising Workouts. What do you think is holding you up and together when you run? If that ability is unstable, injury is not probable but inevitable.
This workout is really tough, but if you’ve been feeling like your ab workout needs an upgrade, this is the sequence to try. If you don’t have a TRX or want something a little simpler, give my 7 minute ab workout routine a go on YouTube. It’s more intense than you think, but needs no equipment. I’ll share the link in my stories. .
Song: Flume, Holding on.
#vertuecrew #vertuemethod #abworkout