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    25-Sep-2017 03:30:42 AM
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Damn this woman’s transformation is badass 🙏🏽 LIKE if you think she’s looking great and FOLLOW @fitandfiesty to learn how to achieve your fitness goals 💪🏽💕 . . . Credit: @miss_fit_blanco . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪 - Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!
Хочу сказать, что ни слева ни справа мне не нравится фигура 😏 . В первом случае - по мне так жирненько; когда ты кушаешь как с голодного края и получаешь эндорфины через еду. . Во втором случае - сушка, перед чемпионатом России. Я и не знала, что так могут быть видны вены на моем животе. Талия была 57,5 см, а бедра 85 😱 . Хочу с уверенностью сказать, что от рпп я избавилась! Сейчас я спокойно прохожу мимо вкусных витрин, у меня нет мысли зайти и взять тот, тот и ещё тот тортик, не возникает мыслей в магазине «я бы съела и ту булочку и тот Сникерс и сто сырков». На работе всегда на столе лежат конфеты, пироги, печенье, заказывают пиццу, суши - да вообще по боку 😏 Сейчас я делаю чит, когда захочется - и с утра не похожа на опухшего китайца) и это так здорово, не плюсовать от того, что подышал шоколадкой 😂🤗
ADVANCED TRX AB WORKOUT | Get your feet in the straps and give this a go if you want serious core burn - I went into the @weareequilibrium studios for a casual chat and they challenged me to this: 🙄 . A1. @trxtraining pikes, knee tucks, straight leg lateral swings, lateral knee tucks - perform 3 reps of each variation without stopping x 3 sets . B1. Swinging Pikes x 10 x 3 sets (make sure you go both ways). . RUNNERS - Please please please make sure you’re doing core and hip stabilising Workouts. What do you think is holding you up and together when you run? If that ability is unstable, injury is not probable but inevitable. This workout is really tough, but if you’ve been feeling like your ab workout needs an upgrade, this is the sequence to try. If you don’t have a TRX or want something a little simpler, give my 7 minute ab workout routine a go on YouTube. It’s more intense than you think, but needs no equipment. I’ll share the link in my stories. . Song: Flume, Holding on. Wearing: @newbalanceuk . #vertuecrew #vertuemethod #abworkout
I like my face in this 😉 love this bodysuit by @fashionnova
Oompa Loompa mode has been activated! Getting closer and closer! @inbfcanada @inbfedmonton
😍😱 Matcha Roll Cake (抹茶ロールケーキ) 🍵 for your ultimate weekend indulgence! 🍃 . Would you share this with your best #MatchaMates 🙋 or keep it all for yourself? . Hail to probably one of the most droolworthy  #Matcha Swiss Rolls 😍 we have seen in a while. This amazing creation combines a refreshing layer of cream with a thick matcha filling that makes our hearts tremble with delight. 🍃🌿 The divine mouthfeel of fresh cream counterbalanced by the deeply rich taste of matcha 🍵 will surely carry you into a state of bliss in absolutely no time 😇. . We can guarantee you won't get this match'a satisfaction anywhere else! . What's your latest favourite  #MatchaRitual? Are you being naughty or nice?!? 🤗 Keep us updated with your matcha creations by tagging  @Matchaeologist . 👉Click the link in our bio  @Matchaeologist . Matchæologist® #Matchaeologist  #MatchaRitual Matchaeologist.com
Overhead barbell extensions to change it up from the normal overhead dumbbell extensions! Arm day was a monster one today! --------------------------------------------------- @reachyourmhp @flexcomics code: CptChris #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #reachyourmhp
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