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Today's 🐰 cardio (and an un-recorded light leg workout). My favourite exercise of the moment to throw into these workouts is db snatches. Form is definitely not perfect but MAN will a few sets of these get you breathing heavy. - I made sure to get this in early today because A) I'm FAR more likely to do cardio in the morning than if I push it back (batting pretty close to 0% with the latter) B) I have to wash and style my hair and there is NO way I'm doing that twice 😂. - Db snatches - 16 (total) Bicycles (back elevated) - 16 (total) Mountain climbers - 20 (2 knees=1 rep) x3 - Forearms -> hands push-ups - 10 Single leg burpees - 8+8 x3 - Ninja get ups (I vote this becomes the official name) to long jump - 8 x3 - I hope y'all are having a wonderful weekend! #also #getit 👊🏻 🎵Brooks & GRX - Boomerang
Our typical day, every day. 💯 #2 is 75% of it though. 😃👍
By: 🤔🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀➕VIDEOS 🔛 ⠀ 🙈 @diyfurious 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀FOLLOW ⠀⠀⠀🙉 @diyfurious 🙉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀SIGAM ⠀ ⠀⠀⠀🙊 @diyfurious 🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀DOUBLE TAP 💜 TAG YOUR FRIENDS ✔️ - #bestoftheday #diy #craft #tbt #amazing #health #chocolate #blog #bestfriend #inlove #favorite #fashion #tutorial #satisfying #style #summer #cute #delicious #love #dog #nature #awesomeness #fashion #insanity #instagood #night #nice #beautiful #lol #art #instagram
Francis Artisan Bakery is very proud to be the number one choice for Mrs. Inge Anugrah’s diet as she prepares to compete in the Fitness First competition: "The New You" Achievement Award 2017. Nutritious, healthy and delicious are Mrs. Inge’s main considerations while she undergoes her clean eating regime. And @francisartisanbakery is happy to have helped met her criteria. . Please kindly give your vote to Mrs. Inge. Every vote is a step closer for her to win the competition @fitnessfirst_id. . All you have to do is: - Open the vote link: http://newyou.co.id/ - Choose the STRENGTH category - Follow the instructions . After you vote, please let us know in our comments section, tag 3 other friends and @francisartisanbakery, we will choose 3 random voters and reward with our IDR 50K Gift Voucher for each person. Hurry up, Francis-an!! Have a fabulous weekend 😉 . #votenow #freemembership #freePT #FitnessFirstIndonesia #FFNewYou2017 #NewYouAchievementAwards #francisartisanbakery #breads #breadstore #healthybread #jakarta #deliciouslyhealthy #delicious #health #instapost
Final de semana de cursos aqui no RJ, quanto aprendizado e como é tão bom rever os amigos, cursos com 04 horas por cada palestrante, quando é assim, os detalhes ficam mais vivos, podemos realmente ver e analisar os maiores detalhes para poder colocar em prática! Muita coisa boa! #atualizando #nutricaofuncional #nutricionista #nutrition #nutrição #diet #dieta #saúde #saudável #foco #disciplina #rj #errejota #marinadagloria #hotelprodigy #health #rio #riodejaneiro #helldejaneiro #curso #nutricaoesportiva #nutrição #nutriçãocomamor #nutrindo #genetics #genetica #polimorfismo #amigos #friends
Stay happy and healthy my friends 😁 . Life is all about balance! Suuure, we all have our moments where junk food is calling our name or skipping a day in the gym happens, but once you've enjoyed those "letting go" moments, then get back to it. . Your body is the most important thing you have, so treat it with respect and give it what it needs, not what it wants. . I love going to the @beverlyhillsconciergedoctor for my vitamin needs. Thank you for taking care of me and @haleyscotty Have everything in moderation, including moderation- Oscar Wilde
Heaviest I've ever been & I love this shit👐 lol I feel so strong😋 At 143lbs, I've officially gained 30 healthy pounds since starting my yoga & fitness journey at the end of 2013💪🙀😁 (I'm 5'9😍) #yogagirl #healthyweightgain #strength #ebonyfitness #gainingweightiscool #strongwomen #womenwholift #healthandwellness #blackgirlyoga #weightlifting #weightgain #yogainspiration #practiceandalliscoming #skinnytofit #fitnessinspiration #fitnesslove #mentalhealth #holistichealth #yogilife #utsa #fitnesslove #health #balance #flowingnotforcing #joy #gratitude 🌱