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몰디브 필수템2번째. 요 물안경. 진짜 짱입니다👍🏻(휴양지 어디든 강츄) 얼굴전체로 된 걸 가져가셔야 물고기를 오래볼수있어요^^ 저는 친구한테 빌렸우유! 수영 못한다면 특히 완전 강추👍🏻 또 궁금하신거 있음 댓글 남겨주세요. 하나씩 공유할게요☺️🙏🏻 - 오늘도 매니매니 먹었으니🐷. 매니매니 수영하러 간다요👽 여기는 상어가 많아서 조심해야해요🦈😨.... (안물지만 무셔움....) 물꼬기 만나러가유🐠. 퀴즈는 곧 돌아오니 방심하지 마세욤😆❤️ 몰디브 밥은 좀더 먹어보고 후기 남길게요. #수영

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haha im done 😂😭 follow me ( @femaletypes) for more ☺
Friends that nap together, stay together ❤️💤 These adorable seal pups were found snoozing on The French Frigate Shoals, the largest atoll in the Northwestern Hawaiian Islands. An atoll is a ring-shaped coral reef (including a coral rim) that partially or completely encircles a lagoon, with the coral typically sitting atop the rim of an extinct volcano or seamount, and the lagoon having formed over the volcanic crater or caldera. The French Frigate Shoals atoll can be found approximately 487 nautical miles (902 kilometers; 560 miles) northwest of Honolulu, Hawaii, and consists of a 32-kilometer-long (20-mile) crescent-shaped reef, twelve sandbars, and the 37-meter-high La Perouse Pinnacle, the oldest volcanic rock in the Hawaiian chain 🌋 Tag your nap partner! Photo: PIFSC/NOAA/HMSRP. #guffscience #science #nature #geography #geology #ocean #pacificocean #earth #volcano #education #bestoftheday #interesting #didyouknow #nowyouknow #naturelovers #natureshots #nature_perfection #animal #awesomeanimals #wildanimals #wildlife #naturephotography #naptime #hawaii #frenchfrigateshoals #atoll #beach #seal
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#TwerkTeam! 🍑🍑 For the last mobility/stretch video this hip series with @DocJenFit, we are addressing hip adduction and abduction!! These are just fancy words for “bringing the thighs together” and “spreading the thighs apart.”😉 Having the ability to spread the legs apart or cross them over each other will with help with squatting, dance, deadlifting, gymnastics, etc. The hips are pretty much meant to be able to move in every possible direction🔄 in a controlled manor🕹. If you found that you are limited ❌in any range of motion, working on improving that motion with the videos📲 this week will help your knees, hips, and back. . . @DocJenFit is demonstrating the harder 💯variation of both adbuction (first exercise) and adduction (second exercise) because she is #flexy AF. 💁🏻 . . For the first set of exercises, gently activating your knees (Jen) or foot (Andrew) down ⬇️into the ground will engage⚡️ the inner thigh muscles WHILE they are being stretched… then relax the muscles and sink into the stretch. Repeat. This contract😡-relax😴 method is great for loosening a muscle and opening up a joint. You can rock forward⬆️ and backward⬇️ in both exercises and play with different angles of the feet. Notice with Andrew’s variation, he rotates the leg and also lifts it off of the ground (strengthening component🔥🔥). . . The second set of stretches are meant to open up the TFL(muscle that attaches to the IT band) and glute medius in the side of the hip. Opening up this range of motion will also help to improve your internal hip rotation. Keep your torso upright and square ◼️with both of these stretches. . . Tomorrow 🔜 @DocJenFit will post the STRENGTHENING exercises for hip abduction and adduction. They are SUPER awesome. -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
How would you caption this? Tag someone to explain it 🔺FOLLOW @carpedaily for more 🔻Use #carpedaily to get featured ——————————————— 📷 All rights belong to their respective owners ♦️DM for credit ——————————————— • • • • • • • • #knowledge #wisdom #consciousness #spirituality #spiritual #knowledgeispower #truth #learn #enlightenment #universe #mind #knowthyself #thirdeye #meditate #guidance #knowledgeofself #wakeup #awakening #conscious #awareness #unity #revolution #faithful #wealth #higherconsciousness #meditation #growth #forgiveness #education
While you were busy following the Taylor Swift drama, Lil Jon was in Ghana building a school for kids
People are like garbage trucks.