Trending Posts
Follow ➡️ @holisticali Who else is confused by this? #HolisticAli #Cancer #Food #Health IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
Find me on the stair master on cardio days 🔥 Burn and tone at the same time 🍑
Some guy so nicely asked me via social media today why I'm trying to be a man🙂 ladies, don't ever let intimidated boys stop you from doing boss sh^ #! #MiniBeastmode extra hard just for him lol😘 P.S. I'm 4"10, 120lbs. In person, I can almost guarantee no one would confuse me for a man🤷🏼‍♀️😉
Autumn Tides 🍂 I just want to thank you all for your ongoing support and lovely messages 🙏🏼 Everyday I feel absolutely blessed having the opportunity to help other individuals and share the importance of self health and self worth! Here are 10 random facts about me: 1. My background is Canadian and Jamaican. I live just outside of Toronto! 2. If I wasn't in the health field as a career, I would work with dogs ❤️ I love dogs. 3. I went to The Institute of Holistic Nutrition in the GTA. 4. I first started personal training at Goodlife Fitness, now I run my own business. 5. I'm anaphylaxis to shrimp, one bite - bye bye Emma! 6. Anyone who knows me, knows my favourite cheat food is donuts and I eat them often 🙃 7. Tempura broccoli is my most ordered food at all you can eat sushi. 8. I overthink everything to the point where it drives me insane. Fellow virgos, yuh probably feel me! 9. Photography is my biggest passion next to fitness and nutrition. 10. My family is the most important thing to me in the entire world #familyfirst Comment below your favourite fact about you 😘👇🏼
IMPERFECTIONS- we all have them. Stretch marks, cellulite, rolls of fat or jiggling arms. They are a normal part of life and nothing to be ashamed of! Today, I challenge you to look at one of your insecurities and tell yourself "this is a part of me. This insecurity does not define me. This insecurity is what makes me unique. This insecurity is what makes me human. And I am just as beautiful with or without it!" . . . Credit: @defywithdena . . ✅If you need help and want to lose weight, make sure to check this impressive program that already helped many of us. . Check link in bio @fitshapebody ✅ . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
❇️CONSISTENCY❇️ - First off please LIKE this post if consistency is something you have a hard time with 🙋🏻‍♂️ When it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. It’s a frustrating thing I’ll admit! You work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. The thing I try and remember is that every day is another opportunity to start all over. You can either suck it up, admit your mistakes, and try to fix them OR you can keep living in the Groundhogs Day universe where you just keep saying “I’ll get back on track tomorrow”. There’s only so many excuses that can be made before you simply have to come to realization that it’s YOU that is failing YOU. Once you can accept that, the next question is “what are you going to do in order to succeed?” Oh and to explain the pics, the top left is where I want to be at again and the right side is where I’m at currently. Baby steps! Check out to sign up for our customized science based programs! #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #diet #health #iifym
@russwest44 warming up for tonight’s season opener @okc #CTRLUSAsports #CTRLUSA
My journey from January 2016 to recent (2017)! ✨90->140lbs✨ What a difference you can create for yourself in just a year! On the left I was KILLING my body with HOURS of cardio and struggled with so much restriction because I was AFRAID to eat! I remeber thinking the “skinnier” I was, the happier I would be. 😳Unfortunately this is what society has taught as all! Fast forward a year, +50-60lbs and my mind set had changed completely! I have been able to stop worrying about the number on the scale and focus on eating MORE & getting STRONGER everyday! Don’t be afraid to LIFT HEAVY and EAT BIG! 💪🏼 I truly have never felt HAPPIER and HEALTHIER! You can achieve ANYTHING you put your mind to, set a goal and start working for it now! Message me with any questions you have, I’d love to help you out 😁