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3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪 - Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!
Fantastic run today( though I was a bit lazy) but it ended with seeing my peeps and colleagues @jim.iyke and @ufuomamcdermott AKA Multi!! What are you doing with your mornings???? Remember SKINNY DON'T MEAN FIT!!!! STOP WISHING....START DOING!! Start small....start slow and build up your strength and stamina.. Invest in YOU!! Believe in YOU!! YOU CAN....if you want it bad enough...💃💃💃💪💪 Have an awesome weekend 🤗🤗🤗🤗 #SaturdayRun #Changethingsup #fitness #health
Which biceps do you have ? @fitnesslovrs
ADVANCED TRX AB WORKOUT | Get your feet in the straps and give this a go if you want serious core burn - I went into the @weareequilibrium studios for a casual chat and they challenged me to this: 🙄 . A1. @trxtraining pikes, knee tucks, straight leg lateral swings, lateral knee tucks - perform 3 reps of each variation without stopping x 3 sets . B1. Swinging Pikes x 10 x 3 sets (make sure you go both ways). . RUNNERS - Please please please make sure you’re doing core and hip stabilising Workouts. What do you think is holding you up and together when you run? If that ability is unstable, injury is not probable but inevitable. This workout is really tough, but if you’ve been feeling like your ab workout needs an upgrade, this is the sequence to try. If you don’t have a TRX or want something a little simpler, give my 7 minute ab workout routine a go on YouTube. It’s more intense than you think, but needs no equipment. I’ll share the link in my stories. . Song: Flume, Holding on. Wearing: @newbalanceuk . #vertuecrew #vertuemethod #abworkout
Let’s grow🐥
Can i be your lifeguard? 🙈 Tag a friend who needs a lifeguard 😏 - #LeonardoSeker #Aesthetics #Miami #noimnotnaked
• Serenity • . • Se réveillé, être de bonne humeur, être heureuse sans raison c’est ça le bonheur pure et durable. • Un bonheur durable contre lequel rien ne peux faire car il est intérieur. Il n’est pas dû à un élément extérieur 💗 • Je vous souhaite d’acquérir cette paix intérieur. En quelque semaines je me suis rendue compte de tellement de choses. Sur moi, sur le monde. & cela a tout changer 🙏🏼 • Le bonheur on ne le trouve pas, on ne le créer pas réellement. Il est juste parfois trop profondément enfoui en nous. Il suffit de le faire sortir 💙 • Sur ce je vous envoie toutes les ondes positives possible, passez une belle journée ! ☺️ . ➖➖➖➖➖➖➖➖➖➖➖➖ 📍Programme de sport à la maison : ▶️ stessie.fizzup.com❗️ ➖➖➖➖➖➖➖➖➖➖➖➖ . #aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #teamlittlebirds #gymshark #gymsharkwomen #SynergicNation
皆さま この度僕が監修しております「鍛神」シリーズが大幅にリニューアルいたします! 第1弾として「鍛神HMBCa2000」!! 以前のものよりパワーアップして登場しました! 業界トップクラスの配合量2,000㎎。 極上のプロ仕様になっているので皆さん是非チェックしてみてください。 トレーニングはもちろん体作りに必要な成分が配合されてますのでトレーニングのサポートにお試しください。 @kitashin1019 #鍛神 #kitashin #summerstyleaward #サマースタイルアワード #SSA #サマスタ #BEASTYBOYZ #ビースティーボーイズ #fitness #フィットネス #HMB #プロテイン #BCAA