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A healthy outside starts on the inside. I literally can't tell you enough how important nourishing your body is. It impacts how you feel mentally, emotionally and physically. I thought I'd share a little more about my story for any new #TeamLSF girls ❤️ I don't talk much about what a dark place I was in before changing my lifestyle. Yes I was overweight (+45lbs), but there were way bigger issues there. On the outside to most I probably seemed fine, but I was far from it. I was actually a mess and masked it as well as I could until I couldn't. Food was something I turned to to give me a momentary fix. The downside was I always ended up worse off because I'd tear myself down for repeating the same behaviors I knew led to the same anger, frustration and depression. I was a lot of prayer and a hard conversation with my dad that finally made everything click. . If you don't change what you do, nothing will change. It can be easier said then done, but you have to be willing to take the first step. You don't have to leap. Baby steps are ok. Just start moving. Start making changes you know will positively impact your life. We all know the ones that make us feel like crap and it's easy to get caught in that cycle, but it has to stop somewhere. You deserve to have it stop! . I'm so blown away by how excited you all are for the new guide! I created this to help take the work and stress out of making those changes. You don't have to try to figure out what works because I've already been through that and am sharing everything I know. Making small changes can create an incredible transformation from the inside out. I know you are going to love this new Guiltless Nutrition | Lifestyle & Recipe Book! If you're ready for a lifestyle makeover and haven't checked it out yet, click the link in my bio 👆🏻
🐚 One week until this bikini & I are on the beach in JAMAICA. @saltymermaidswim
Ок google, сколько калорий содержит моя козявка?😂
Ich wollte dieses Jahr 14 Kilo zunehmen. Jetzt fehlen nur noch 8. 🏋🏾‍♀️ #sport #fit #fitness #workout #fitnessmotivation #muscles #body #bodybuildingmotivation #black #swag
Bommm Diaaaaa !!!! 👉🏻👉🏻👉🏻ARRASTE PARA O LADO E conheça o trabalho desta grande profissional @dipaulaestetica obrigada ir cuida do meu corpo e cinturinha a mais de anos !!! Claudinha e suas mãos milagrosas de pedreiros surpreende com os resultados !!! Em apenas 3 sessões perdi 5 cm de cintura !!! @dipaulaestetica atende no Shopping Citta na Barra da Tijuca e atendimento Residencial !!! SEGUIDORES MEUS TEM UM DESCONTO ESPECIAL EM QUALQUER PACOTE ESTÉTICO !!! Corre lá o Verão já está aí r temos que colocar “A CARA NO SOL MONA!!!” @dipaulaestetica @dipaulaestetica @dipaulaestetica @dipaulaestetica @dipaulaestetica @dipaulaestetica #massagem #massagemrelaxante #massagemmodeladora #massagemestetica #drenagemlinfatica #cinturafina #boaforma #corpoperfeito #estetica #fitness #gym #instagoog #lucianehoepers #sun #summer #pretty #
Друзья, много вопросов касательно спорта и #mensphysique буду ли я ещё выступать?! И куда я пропал) я здесь! Я просто отдыхаю. Занимаюсь семьёй, внутренней гармонией и успокаиваю ЦНС. Так - что выступать я буду! Только я думаю перейти в другую категорию, как думаете, в какую????? 😍🤔🤔🤔🤔 #mensphysique #aesthetic #aesthetics #fitness #zyzz #zyzzpage #jeff #jeffseid #shredded #shreddedacademy #shredz #arms #body #abs #legs #moscow #сергейбойцов #спорт #москва #фитнес #amazing #model #fitnessmodel #dubai #ростов #новосибирск
Mother Goals! Double Tap and SAVE if you like her! ❤️💪🏻 . FOLLOW ( @gymtears) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @camilabarrosn