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#GZJwatches #MKwatchesph #casioph #michaelkors #casio 📌 Items may look bigger than actual. 📌 SHIPPING EVERYDAY (except SUNDAYS/ HOLIDAYS) 📌 Pay today, Ship today 📌 Payment CUT OFF 04:30PM. Orders paid after that will be shipped the next day. 📌 Shipping fee 160-190 php thru LBC 📌 no reservations, items are fast-moving 📌 ALL items are subject to availability, please have atleast three items to choose from. We can also provide suggestions if your chosen item/s is/are not available. 📌 Be patient, we will surely reply / updates as soon as possible 💕 📌 DM for faster transactions ☺️ #gold #goldsupplier #goldjewelriesph #goldjewelry #goldearrings #goldcebu #goldph #saudigold #japangold #italygold #18kgoldph #saudigoldph #japangoldph #goldrings #goldnecklace #14kgold #18kgold #pawnablejewelry #authenticgold

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Give 110%!!!!!! This simple educational 👨‍🏫video is meant to get you thinking about how you disperse weight evenly across your feet👣. A majority of you probably shift your hips forward and/or lean forward ⏩over your toes, putting an excessive amount of weight on the front of your foot. These aren’t real percentages in the video, but you want to keep about a lot more of your weight in the heel and let the rest of your weight get dispersed evenly across the front of the foot and a little bit on the outside of the foot. The arches of your feet should not be touching the ground. . . Take a photo🤳 or video of yourself from the side and look at where your ears👂, shoulders🤷‍♂️, hips💃, knees, and ankles… are they in line 📏with each other? It is likely that they are not! All of those points should be in line with your ankle bone and heel. If you have back, hip, knee, or foot/ankle pain… this posture and foot analysis is a good indication as to why… you have inactive glutes, arches, and abdominals and are unaware 😧of your positioning. . . The rest of this week will go over how to correct those imbalances! -💻Written by Andrew Dettelbach . . ⚡️ #BeTheExpert! You can learn to transform pain into core power!  The MoveU online program will help you rethink pain, balance your frame, and live an empowered life.  Learn more, and begin improving today by registering for a free trial at www.moveu.com, or simply click the link in our bio.⚡️ . . #MoveU #ControlYourself #backpain #back #painrelief #Fitness #Crossfit #getfit #fitfam #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #health #wellness #posture #prehab #footpain #plantarfasciitis #kneepain
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GET A BETTER TRICEP PUMP . The pushdown is one of the most commonly used isolation exercises for the triceps. And it can be great for accumulating targeted volume to help drive muscle growth.💪🏻 . When we're doing it though, we want to make sure we work the tricep to its peak contraction. But the problem we run into is that our hips ❌block us from getting to that point. So a quick modification you can do is to add a slight hip hinge first so you ✅clear your hips out of the way and are able to fully extend the arms. I also suggest stepping back slightly because as you hinge, your upper body will come forward slightly too, so the step back will keep the cable from being in your face. . Try it out, get a better contraction, and subsequently a better pump. . Have questions? Hit me up in the comments and I'll try to help you out. Tag your favorite gym bro and share the wealth! . #Prehab101
Do you agree Follow me👉🏻( @the_millionaire_drive )👈🏻 Follow me👉🏻( @the_millionaire_drive )👈🏻 🔥🔥 --- 💥Double tap and tag someone if you agree with this :) ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive
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2 days of presentations/ performances at @kennedycenter with @artslovernyc? DONE. I performed the background song "Questions" for 500+ guests. Many of which were elderly and totally UNFAMILIAR with Hip Hop. The response was incredible and many said that their entire perspective on #HipHop was reversed because of my contribution. Simone and I were tasked with formally introducing HipHop to the core #KennedyCenter community. That's no small feat. Hip Hop is bigger than all of us... Hip Hop is GLOBAL. Still, I'd say we did the culture justice 💗 Looking forward to being a part of the upcoming 2018 -2020 schedule. Meanwhile, I'm teaching the babies on the side. Teaching AND being taught, by the babies🤔😒🤣 lol SONG & ALBUM LINK IN BIO. #Agitate. #Disrupt #Educate #Uplift. #Resist #Trump #JavierStarks #SimoneEccleston #IndigoChildDeity #Dilla #JDilla #GoProMusic #Jazz #HipHop #SocialJustice #PoliceBrutality #Piano #Common #Teacher #Education #Students