http://brandfuge.io/kenziefitness_ Photos

Let those glutes shine bright like a diamond ๐Ÿ’Ž TRYING TO GROW YOUR GLUTES?? ๐Ÿ‘This has been one of my biggest goals throughout training so I thought I'd share the top tips I've learned along the way! ๐Ÿ˜Š Hoping this will answer all of your glute questions! 1๏ธโƒฃTRAIN HEAVY! To train my glutes I always do 1-2 isolate exercises at the end of my leg days to burn them out! I usually train in the 8-12rep range (hypertrophy training, best for muscle growth) **usually I'll put higher rep glute exercises into my cardio circuits for some shaping :)) My favourite exercises: HIP THRUSTS, CABLE KICKBACKS, WALKING LUNGES, LUNGES! 2๏ธโƒฃEATTTT! I've heard of way too many people trying to grow glutes and acheive shredded abs at the same time. That's REALLY difficult because you'll need to be eating in a surplus for glute growth and a calorie deficit to lean out. Your body is going to have a hard time achieving both simultaneously. Keep your diet clean with whole foods though! That's a big part of how I never lost control of the bulk, I've done my whole bulk on healthy food :) 3๏ธโƒฃREST! As much as I know the hardest part for many of us may be resting, it's so important! Don't be training your glutes everyday hoping for growth! I reccomend no more then 3x/week, I train them 2x/week :) 4๏ธโƒฃPATIENCE!! I get so many messages of people getting discouraged they've been killing it the gym for a month and aren't seeing huge progress. STICK WITH IT!! It's taken me over a year to see huge changes! ๐Ÿ™ˆ Send me a message with any questions you have, let's get you to your goals! :)

Comments
  • Thank you๐ŸŒธ๐Ÿ™๐Ÿฝ๐ŸŒธ your posts have been beyond helpful....I've been consciously making an effort to greatly increase my caloric intake. I work really hard and need to better fuel this body. You're a true inspiration
    20-Sep-2017 18:24:39 PM
  • obsessed w u & ur butt
    20-Sep-2017 18:34:28 PM
  • Beautiful
    20-Sep-2017 18:49:31 PM
  • Amazing ๐Ÿ™Œ
    20-Sep-2017 20:22:30 PM
  • You have great glutes! I've noticed a change in 2 months for me, but it's mainly the top of my butt, not a lot of change in the lower part.
    20-Sep-2017 20:38:16 PM
  • MOTHER OF LORD
    20-Sep-2017 20:39:35 PM
  • GOALS
    20-Sep-2017 20:39:37 PM
  • That booty growth! Teach me your waysssss
    20-Sep-2017 20:40:05 PM
  • Hey questions
    20-Sep-2017 23:08:33 PM
  • That ๐Ÿ‘ look big and strong
    21-Sep-2017 03:58:31 AM
  • I would love to see and example of what you eat in a day. Just to get some inspiration ๐Ÿ˜Š
    21-Sep-2017 05:06:27 AM
  • 21-Sep-2017 06:50:50 AM
  • 21-Sep-2017 07:05:38 AM
  • @apocalypto10_3 what equipment/weights would I need?
    21-Sep-2017 13:39:16 PM
  • ๐Ÿ’œ๐Ÿ‘โœจ
    21-Sep-2017 16:34:09 PM
  • 21-Sep-2017 20:45:31 PM
  • Coole Seite ๐Ÿ˜Ž
    22-Sep-2017 12:56:47 PM
  • 22-Sep-2017 22:50:04 PM
  • 23-Sep-2017 00:13:21 AM
  • @kenziefitness_ did you get my DM ?
    23-Sep-2017 18:35:48 PM
  • MY GOALS
    23-Sep-2017 21:09:56 PM
  • Hey questions
    23-Sep-2017 23:22:06 PM
  • ๐Ÿ’ช๐Ÿฝ
    24-Sep-2017 05:16:00 AM
  • How many calories do you eat a day for the booty growth?
    24-Sep-2017 17:59:37 PM
  • @kenziefitness_ Iโ€™m vegetarian but eat vegan a lot too and was just wondering what you mostly eat/cook everyday to get so much protein and healthy calories???
    24-Sep-2017 20:42:54 PM
  • Love your Booty ๐Ÿ˜ @kenziefitness_
    25-Sep-2017 05:46:48 AM
  • 25-Sep-2017 10:29:36 AM
  • @lexcrocker_ YASSSSSS
    25-Sep-2017 10:46:34 AM
  • ๐Ÿ™ ๐Ÿ™ ๐Ÿ™
    25-Sep-2017 19:35:04 PM
  • @kenziefitness_ please please could you elaborate on what to eat? Is my weakness. I mostly eat steam veg and cous cous. Fish sometimes. I'm avoiding carbs. Thanks this is me @marinamoyales
    29-Sep-2017 00:46:12 AM
  • OMG!!!!!!
    29-Sep-2017 14:51:03 PM
  • So thick baby
    30-Sep-2017 12:28:54 PM
  • Yassss girl โค๏ธ๐Ÿ˜ญ what size are you in the gym shark leggings, I just put in my first order and I'm afraid I may have ordered too big :/
    02-Oct-2017 21:09:18 PM
  • 03-Oct-2017 16:21:52 PM
  • And genetics unfortunately are a huge part ๐Ÿ˜•
    03-Oct-2017 18:24:32 PM
  • 09-Oct-2017 19:18:25 PM
  • @xmeesbouman deze moet je ook even lezen
    10-Oct-2017 07:32:37 AM
  • @hildepostuma jaaa goede!
    10-Oct-2017 07:55:20 AM
  • ๐Ÿ’ฏ
    15-Oct-2017 08:20:47 AM
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