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    19-Sep-2017 23:59:06 PM
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    20-Sep-2017 00:43:50 AM
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#BuildStrengthinYourWeakAssFoot! 🤪You don’t need arch supports🛠, cushions, and all this BS to lift your flat arch… your foot has its OWN muscles and supports to lift the arch. Connecting with your feet and getting control of these muscles will take time, persistence, and patience.⏳ As you continue to do strengthening exercises like the one in this video and many others that we have shown, your muscles will reshape the arch of your foot and automatically hold it there when you are walking🚶‍♂️, running🏃‍♀️, jumping🤾‍♂️, etc. . . For this exercise, there are a few variations that you may want to try depending on how disconnected 🚷xyou are with your feet. If your feet are super flat and you are having trouble moving the toes and gripping the floor with your arch, hold onto a counter or pole and work on grabbing the floor. If you have the strength to lift the arch (without just rolling to the outside of your foot), then try this exercise without holding on to something. If you can do that for about 1 minute, then grab a weight ⚖️and hold it on the same side that you lift the leg as shown in the video. Hold that for 1-3 minutes, making sure to keep that arch engaged. . . 🚫Don’t just roll your foot to the outside while doing this. As shown in the video yesterday, your weight should be dispersed across the foot evenly with your ears👂, shoulders🤷‍♀️, hips🕺, knees, and ankles in line with each other. -💻Written by Andrew Dettelbach . . ⚡️ #BeTheExpert! You can learn to transform pain into core power!  The MoveU online program will help you rethink pain, balance your frame, and live an empowered life.  Learn more, and begin improving today by registering for a free trial at www.moveu.com, or simply click the link in our bio.⚡️ . . #MoveU #ControlYourself #backpain #back #painrelief #Fitness #Crossfit #getfit #fitfam #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #health #wellness #posture #prehab #footpain #plantarfasciitis #kneepain
Don't wish for it, work for it.
Ropa de gym o Formal? 👇🏼👇🏼👇🏼 #SDHealth
Take risks. If you win, you'll be happy; if you lose, you'll be wise. 😊😎😉 throwback . 📸 @daniel.xmass . Youtube: https://youtu.be/zLwoMX5nTtg Ig, tumblr & fb page: @aresmeris 🌎 dare2experience.com . #igers #asia #cute #fit #vietnam #taiwan #travel #europe #uk #instalike #photooftheday #thailand #indonesia #usa #mexico #malaysia #gym #abs #instagood #follow #health #instadaily #instapic #instamood #travel #philippines #fitness #instalike #hot #manila
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