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#AwkwardMovementsWeek 🤔😜We have talked about proper positioning for lifting objects for the last 2 years, but there are many times throughout the day when we have no other choice than to pick things up awkwardly! The goal🥅 with this week is to understand that you are capable of keeping some of your positioning despite the fact that you are twisted🌀, side bent, reaching🙋‍♂️, etc. . . We often talk about making sure you have the “6 Checkpoints”✅ in line when lifting: Feet engaged👣, pelvis in neutral🔛, glutes engaged🍑 and rotating the knees out, core🔥 aligned, shoulders pulled down ⬇️and slightly back, and head retracted➡️. To some extent, you will be able to maintain all of these checkpoints in any movement that you do. . . This week we will be talking about how to maintain these checkpoints in awkward lunges, squats, deadlifts, single leg deadlifts, and crawling motions🚼. These ideas are very applicable to life because every awkward lift you do will be different. The goal is to get you to think🤔 about how your body is moving while you lift! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Lift #fitness #strength #mobility #flexibility #fitam #getfit #muscle #rehab #pain #painrelief #education #enjoy #lol #Awkward #Squat #deadlift #lifemovements #realworld #reality #mindfulness #mindful #bepresent #lunge #crawl
basicallyyyy 😂😂 follow me ( @femaletypes) for more ☺
Double Tap This post if you are a boss! Also type "BOSS" letter by letter in the comments for a follow back :) Follow me👉🏻( @the_millionaire_drive )👈🏻 Follow me👉🏻( @the_millionaire_drive )👈🏻 🔥🔥 --- ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #boss #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive
Intense open tibial fracture! 😷 . There are many muscles that lie within the lower leg. They are commonly divided in 3 compartments (anterior, lateral, posterior) that each have an associated nerve and primary function. Let's get to it! . Anterior Compartment: Innervated by the deep fibular/peroneal nerve and primarily dorsiflexes the foot. * Tibialis Anterior * Extensor Digitorum Longus * Extensor Hallucis Longus * Fibularis (peroneus) Tertius . Lateral Compartment: Innervated by the superficial fibular/peroneal nerve and primarily everts the foot. * Fibularis Longus * Fibularis Brevis . Posterior Compartment: Innervated by the tibial nerve and primarily plantarflexes the foot. * Gastrocnemius * Soleus * Plantaris * Popliteus * Flexor Digitorum Longus * Flexor Hallucis Longus * Tibialis Posterior . Clinical Relevance: The deep and superficial peroneal nerves mentioned above branch from a more proximal nerve known as the common peroneal nerve. This nerve passes through the fibular neck before giving off it many branches. Fracture of the fibular neck/head can cause a laceration of this nerve resulting in foot drop, where dorsiflexion of the foot is compromised and the foot drags (the toe points) during walking; and in sensory loss to the dorsal surface of the foot and portions of the anterior, lower-lateral leg. . If you or a loved one are experiencing these conditions, go to the emergency room immediately to prevent any further complications. Stay safe and stay healthy everyone! 🤓 . FOLLOW US & TAG YOUR FRIENDS!
Y comenta a la edad que lo serás. #EmprendedorExitoso 💸
Hari Perserikatan Bangsa-Bangsa diperingati setiap tanggal 24 Oktober untuk memperingati Piagam Perserikatan Bangsa-Bangsa. Peringatan ini dideklarasikan pada tahun 1947 oleh Majelis Umum Perserikatan Bangsa-Bangsa, hari PBB dirayakan untuk memberitahukan kepada masyarakat mengenai tujuan dan pencapaian Perserikatan Bangsa-Bangsa. Perserikatan Bangsa-Bangsa secara tradisional dirayakan di seluruh dunia dengan berbagai pertemuan, diskusi, dan eksibisi mengenai pencapaian dan tujuan dari PBB. Pada tahun 1971, Majelis Umum merekomendasikan negara-negara anggota untuk menjadikan hari ini sebagai hari libur. Foto : Penanda Tanganan Deklarasi Perserikatan Bangsa Bangsa pada 24 Oktober 1945 oleh setiap Perwakilan Negara #unitednation #usa #unitedstate #america #pbb #unicef #indonesia #ham #justice #law #education #health #history #world #declaration
Little teaser (well...full on whole damn photo 😂) of one of my beauties @nastyalisovaya for the @brazilianbondbuilder_russia show TODAY with @alfredo_lewis. Can’t wait to see everyone here in Moscow 💗💗💗 Thanks to everyone who helped yesterday with model prep 😘 #b3 #russia #model #colofulhair #haircolor #education