• Dopeness
    15-Sep-2017 17:51:19 PM
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⚫️⚪️ New video just dropped, link is in my bio! Vlogged during an off day from the gym, let me know what yo guys think! #blackout #shredded #abs #fitness #gym #summer #fitnessmotivation #bodybuilding #powerlifting #healthylifestyle
100g Milk Chocolate vs 100g 85% Dark Chocolate 🍫 ⠀ ⠀ So it’s pretty unknown that dark chocolate actually has more calories than milk chocolate (and white chocolate for that matter.)⠀ ⠀ Dark is often given the label as the ‘healthy’ version of chocolate. And although calories aren’t the sole indicator of ‘healthy’, we just presume it has lower calories. So which one is best for weight-loss?⠀ ⠀ In most cases, Dark chocolate has less sugar, more fiber and more iron than milk. It’s basically more nutritious than milk chocolate.⠀ ⠀ Regardless, I will always go for milk for two reasons:⠀ ⠀ 1. I think Dark chocolate tastes like garden leaves.⠀ ⠀ 2. Chocolate isn’t something I’ll seek out when I’m looking to pack in those vitamins and minerals - especially in a diet that already consists of adequate fruit, vegetables and micronutrient-dense food 🥗 I enjoy chocolate for it’s taste, not it’s nutritional value. My diet is inclusive of it always - no matter what my goal is at the time 📸 Credit: @thefashionfitnessfoodie 💪⠀ ⠀ For those of who genuinely love dark chocolate, keep doing you 💕. However if you PREFER the taste of milk, but force yourself to eat dark because you've read it’s 'healthier', just have the milk chocolate and enjoy it 💪 In terms of weight-loss from a calorie perspective, it’s actually more beneficial and will raise happiness levels by 938% (unproven stat.)⠀ ⠀ Don’t eat things you don’t enjoy for the sake of it. Personal enjoyment is ‘healthy’ in my eyes 💁🏼 Which side are you guys?!⠀
Don't let anyone's ignorance. Hate. Drama or negativity stop you from being the best person you can be. I love y'all ❤️ @officialamourpropre JADE1 for discount to help raise awareness for bullying. 🙏🏻
I'm super happy with how my body feels and the progress I've made. I made some changes to my workout regimen and diet. It's been 4 1/2 weeks now on an all seafood diet, High protein/low carbs and my muscles are tighter and I have way lower water retention. . #fit #bodybuilding #fitspo #fitness #workout #gym #fitnessmotivation #fitgirls #love #bikini #summer #vegas #lasvegas #gains #positivevibes #girlswithguns
College Girls 😱🍑 Follow @konbabes for more ❤️ DM us for a feature! 👈😌
• ◾️Ⓜ️◾️ SUBWAY SELFIE ◾️Ⓜ️◾️ • eyes are the window to the soul...and my soul is determined #darkhorsedestiny #angelsanddemons #waroftheworlds #returnofthemalesupermodel ———————————————————————— 👔: @allsaints + @diesel + @zara ———————————————————————— ✂️: the hair ninja @robincapili ———————————————————————— ⚜️: @wilhelminamodels + @earnestwilliams1 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #darkhorse #dandylion #stylemaverick #JohnStrand