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  • Que Perfeiรงรฃo ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
    14-Sep-2017 12:05:45 PM
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THE TOWEL WORKOUT || Give this baby a go, it's more sweat inducing than it looks: . 30 x Lateral Lunges (each Leg) . 20 x Pikes . 30 x Backward Lunges . 20 x Knee Tucks (1 rep is middle, left and right) . x 5 rounds (rest only 30 seconds between each round) . This is one of those cheeky at home core and leg routines, in which you blast out your favourite dirty hip hop tracks and twerk during the rest period (just me then?) . You don't need a fancy gym membership or loads of equipment to get a good workout in. Don't let lack of time or money be an excuse to neglect your body. This is your vehicle for life, how can you NOT want to take care of it? It's more important than any job, material possession or relationship - don't take it for granted. ALSO you can't fight crime with weak glutes - Gotham needs you. Wearing: @newbalanceuk #newbalanceambassador Song: Caroline, Animรฉ . #vertuemethod #vertueliving #vertuecrew
Cara de: acabo de subir a 4.600 metros en Himalaya y me ha dado un aprieto que paquรฉ! Suerte de los consejos de @ibzugasti para afrontar la subidita a mรกs de 5.300, loco. Lo tenรฉis todo en el vรญdeo de hoy en youtube.com/valentiestaloco ๐Ÿ—๐Ÿ˜๐Ÿ”๐Ÿšด๐Ÿป๐Ÿ’จ
Pokeball bummmmm. I haven't posted any geekwear pics in a long time! I hope you enjoy โค _________________________________ #karrigantaylor #cosplayer #bootyfordays #fitness #pokemon #pokemongo #bรถรถty #cosplay #geekwear #geekygirls #pokemonleggings
๐Ÿ‘Home Partner Leg Workout๐Ÿ‘ Tag a friend to try this workout with ๐Ÿ‘ญ To be honest I didn't have the motivation to go to the gym today. Luckily I have someone who love to torture me at home anyway ๐Ÿ˜†๐Ÿ’• these workouts are the best! I'll be sore tomorrow, yep. Not used to these moves. Give them a try next time your motivation for the gym is lacking ๐Ÿ˜Š the most important thing is to get moving - not where you are or what you do. ๐Ÿ™ . . . Credit: @linnlowes #longhair #girls #relationshipquotes #dress #relationshipgoals #like4like #ass #workout #shoes #heels #styles #gym #foods #sportscars #relationshipmemes #shopping #nyc #vegas #sexyfound #onearmhandstand #hardbalance #insane #acrobalance #acrobatics #calisthenics #workout24 #traininsanenotlame #dubai #workoutpro #lazyday
The question that divides us all... sleep with OR without socks on? Tell me below ๐Ÿ‘‡๐Ÿผ I'm chatting ๐Ÿ˜ #Day44 #100DaysOfFitness
Happy Tuesday ๐ŸŒนโค๏ธ๐Ÿ’‹๐Ÿ’๐ŸŽ๐Ÿ“๐ŸฐMe and my friends are going to the gym today. I'm going to work on my abs and legs. ๐ŸŒท๐ŸŒธ๐Ÿ’‹๐Ÿ’๐Ÿ’—๐Ÿ’ž๐Ÿ’•๐Ÿ’˜๐Ÿฐ
GOOD NIGHT KISSES ๐Ÿ’‹๐Ÿ’‹ #BEAUTIFUL GENNYLOVERS ๐Ÿ’๐Ÿ’๐Ÿ’ KINGING TEAM #GENEVIEVENNAJI THE SLAYING QUEEN ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON โœ” ๐Ÿ™‹๐Ÿ™‹ . . . . . . #cuteย  #pictureoftheday nollywood diva @genevievennaji world best. #fashion #nyc #me #fitness #kikme #love #igersoftheday #follow #directioner #s4s #tagsforlikes #memories #instagood #sunrise #wtf #music #ifollowback #iphonegraphy #teamfollowback #glogeworld #zaynmalik #kyliejenner #sketch #love #blackandwhite #vegas #paris