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ALL. SEPTEMBER. September specials for the girls and guys! For the boys: For the whole month of September, order either the Spicy or Tangy Beardwax and receive a free Anti-Dandruff or Hair Loss Scalp treatment! September only! To claim yours: Put the wax of your choice and your freebie in your cart, then enter the below code at checkout: springfree Your freebie and your Beardwax will be posted in the mail together! https://www.coconatural.com.au/hairy-coconuts For the ladies: Freebie when you buy any Face Serum from Coconatural Choose from either all-natural Makeup wipes or all-natural coffee scrub! More details here: http://bit.ly/2wCM2u0

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Shoulder Burn Out 🔥🔥🔥 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #workout #motivation #friday #gym #shoulders
Alors les filles ça vous motive pas à faire un peu de sport tout ça ? #fitness #fitnessmotivation #likeforlike #like4like #fitnessgirl #girl #healthy #training #work #workout #workinggirl #love #beauty
Fail Friday. Here's a couple fails from the last few weeks. The only way you get better, is by putting in the reps, and not get discouraged when things aren't going your way. Failing makes you stronger, as long as you don't let it stop you 💪🏻 stay driven no matter what @performixdriven #performixdriven
If You Ain’t Veiny You FAT..!! Don’t Be Mad At Me, Be Mad At Your Ugly Ass PARENTS 😂 #mrolympia #fitness #bodybuilding #workout #health #tgif #friday
Hmmmm what to do today...? 🤔 #beach
How do you feel about carbs 🤔🍞 YAY or NAY? . I’m a yay for carbs. Before you ask - that’s a yay for fat loss and a yay for muscle gain. Carbs can be included in your diet regardless of your goals. While I have nothing against high fat diets, I don’t believe it’s practical (or enjoyable) to cut out entire food groups long term. Most of the issues that arise from carbs come from eating too much sugar, not enough fiber, and as a result not being able to control your cravings and calorie intake. . 👉Watch my IG story for more on this! (PS - yes these are different outfits. Couldn’t decide. Gave up. Am now wearing leggings #turnup)
So here is my transformation so far. First picture 2006, second picture 2012, and the bottom three are in 2017. Now something new coming up soon 😉 Fel free to share your opinion with me I am glad to hear any comment 😊 More successful stories coming soon. For personalised nutrition plan and training plan DM me and packages are available now. For more diet or training tips just DM me😉 You can get discounted price which provides 15% off just use DCTNT15 just visit on 👇 www.tntsupplements.co.uk Stay motivated and dedicated 💪 #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #bodybuilding @thegymgroup @tnt_supplements