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    14-Sep-2017 05:31:04 AM
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5 second Abs 👌😅 - 📲 Dm for shouts @trainformotivation - FOLLOW @trainformotivation for more fitness motivation! 💪 - Credit: @jessicaarevalo_
12 September - my second session. Azuan kept telling me to engage my core if I wanted to lose that belly fat. Clearly I have to work the arms too. #BodyTone #BodyToneStudio #Fit #Fitness #FitnessMotivation #FitnessJourney #FitBody #FitLife #Health #HealthyLifestyle #Healthy #HealthyChoices #HealthyBody #HealthyLife #Exercise #Workout #Workouts #WorkoutMotivation #Wellness #Wellbeing #Malaysia #Gainz
Shoulders Moment. 🇫🇷 UN MOIS, il ne me reste plus qu'UN seul MOIS avant de poser mes talons sur la scène du Natural Fitness Show.. Je suis tellement excitée, pressée et stressée à l'idée d'y être, un mélange d'émotions intenses ! Ce matin après l'entraînement, petit bilan de la shape qui continue de se creuser, suivie d'un après-midi tournage-montage ! Et vous mes petits chats, votre journée ? 🐱 #teamfitcats #jujufitcats #teamleksa
Shooting some content this morning, up bright & early and as always slept through my alarm. 😂 Lucky I have @vpx_sports protein rush as a last min brekkie to sip on throughout the morning. 😍 CEO : @vpx_redlineceo
Balancing 7 children AND your fitness regime is no easy feat. That's what makes this transformation so amazing 🙏🏽💪🏽LIKE and FOLLOW @fitandfiesty for more fitness motivation 🏃🏾‍♀️ . . . Credit: @jessicaenslow . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy Throwback Thursday ladies & gentleman 🤓 today, I have for your consideration, a bootyful picture of my throwback and current self! . The picture on the left is the very first picture I ever posted on Instagram in 2015. Unhealthy, miserable, hopeless at 295lbs. That was the day I decided I've had enough and was ready to make a change. Here is the caption I wrote under that picture in 2015: "My before pic as of 1/4/2015: my heaviest weight ever of 295. I've never shown my body like this before... Not even my friends, family, or my exboyfriend have seen me this revealed. I hope i dont get many discouraging posts. I am already very embarassed about the way my body looks. But I'm taking this step and making a change. I need and want this!" The picture on the right is me in 2017. Healthy, happy, hopeful at 155lbs. Here's what I have to say about the picture on the right: I did it. Thank you to everyone who supported me while I've been on this crazy journey. God. My parents. All you fabulous ladies. My bariatric surgeon Dr. Mun, at Kaiser for giving me a second chance at life. My plastic surgeon-- and someone I consider a brother and friend-- @drjplasticsurgery, for making me as beautiful on the outside as I feel on the inside. I couldn't have done this without all of you combined ❤️ And now that I've reached my goal I've decided it's time to leave Instagram. That is why I will be deleting my account tomorrow. . . Just kidding 😇 Don't have a heartattack! I ain't goin nowhere. I'm just getting started babyyyy 😎 love y'all! •••••••••••••••••••••• #weightloss #health #eatclean #plasticsurgery #food #vsg #transformation #wls #fit #fitnessmotivation #tummytuck #hair #healthy #fitgirl #gains #motivation #persian #vsg #breastaugmentation #weightwatchers #beforeandafter #tbt #throwbackthursday #extremeweightloss
Invest in urself, u can afford it trust me. Pic @by @danniculescu
100g Milk Chocolate vs 100g 85% Dark Chocolate 🍫 ⠀ ⠀ So it’s pretty unknown that dark chocolate actually has more calories than milk chocolate (and white chocolate for that matter.)⠀ ⠀ Dark is often given the label as the ‘healthy’ version of chocolate. And although calories aren’t the sole indicator of ‘healthy’, we just presume it has lower calories. So which one is best for weight-loss?⠀ ⠀ In most cases, Dark chocolate has less sugar, more fiber and more iron than milk. It’s basically more nutritious than milk chocolate.⠀ ⠀ Regardless, I will always go for milk for two reasons:⠀ ⠀ 1. I think Dark chocolate tastes like garden leaves.⠀ ⠀ 2. Chocolate isn’t something I’ll seek out when I’m looking to pack in those vitamins and minerals - especially in a diet that already consists of adequate fruit, vegetables and micronutrient-dense food 🥗 I enjoy chocolate for it’s taste, not it’s nutritional value. My diet is inclusive of it always - no matter what my goal is at the time 📸 Credit: @thefashionfitnessfoodie 💪⠀ ⠀ For those of who genuinely love dark chocolate, keep doing you 💕. However if you PREFER the taste of milk, but force yourself to eat dark because you've read it’s 'healthier', just have the milk chocolate and enjoy it 💪 In terms of weight-loss from a calorie perspective, it’s actually more beneficial and will raise happiness levels by 938% (unproven stat.)⠀ ⠀ Don’t eat things you don’t enjoy for the sake of it. Personal enjoyment is ‘healthy’ in my eyes 💁🏼 Which side are you guys?!⠀
Yep.