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  • Bella
    14-Sep-2017 03:29:06 AM
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Follow us @allaboutvoices for more videos like this Credit : bad teacher This is so funny 😂 Tag a friend 👇👇 #allaboutvoices #movie #funny #lol #omg #teacher #bad
L'ART DES PAYSANS 😂😂 TAG UN POTE DE LA CAMPAGNE 😂 LA TEAM CAMPAGNE VOUS ÊTES OU ??😂 #art #picoftheday #lol #love #fun #funny #laugh #instagram #instagood #instalike #mom #americangothic
@medina_fran llegó muy romanticón hoy 😜💐¡No te pongas celosa @csierika ! @adamarilopez
This old Man is Amazing 😲 Follow @wonderful_bucketlist for more amazing videos❗️ ••••••
Pumpkin Spice Season 🤤🎃🍁
Reworked Xin Zhao's ultimate 😵 As long as you attack him out of the circle when his ult is on, he will get no damage. And his skills will make the duration of his ult 0.3 longer. . . What do you think ? Credits: YouTube.com/Vandiril #leagueoflegends #leagueoflegend #lol #funny #leagueoflegendsmemes #youtube #leagueoflegendsfanart #mmrpg #gaming #gamer
#DeadliftSeries Part 3️⃣ of 8️⃣! 🔥Initiating the hinge in a deadlift and maintaining a neutral spine.🔥 This is by far one of the most difficult concepts for people to understand. Almost everyone arches🐋 or rounds 🐬their back too much, causing injuries to occur over time. You have to learn to find a happy 🙃medium or “neutral” spinal/pelvic position to protect 🛡your hips and back. . . This RDL (straight leg deadlift) with the stick 🎋on the back will ensure that you are hinging with your HIPS and not your LOWER BACK. You want to make sure that the stick is touching your head, mid back, and sacrum (or close to the tailbone). If you feel the stick leave the bone🍗 of the sacrum, this means that you have rounding your lower back. If you round the lower back while picking up your kid👩‍👧, a barbell🏋️, or a heavy box📦, you are essentially putting ALL of the weight into your spine, not your hip joints.😱 This can result in muscle strains, shifted joints, and bulging/herniated discs.🤕 Maintaining your neutral pelvis and spine when lifting will prevent this from happening. . . This hinging technique will take weeks, months, and even years to perfect. Do the hinges slowly🐌, patiently⏱, and apply the them thousands‼️ of times throughout your day. . . Tonight we will post part 4️⃣ of the series: lower body and foot👣 activation during the deadlift. 💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Deadlift #deadlifting #weightlifting #powerlifting #strength #backpain #sciatica #painrelief #fitness #crossfit #mobility #getfit #fitfam #workout #workhard #amazing #body #happy #knowledge #education #motivation #fit #enjoy #lol
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