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  • Nice! :p
    13-Sep-2017 23:13:57 PM
  • Бомба😂
    14-Sep-2017 01:05:35 AM
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B-b-b-back workout from the condo gymnaise 💪🏻. Because the fact that you can't see your own back isn't a reason not to train it 😝 #dothething. This was a good, fairly quick one. I diiiiiid: - Chin-ups (can use band or machine) - 3xmax Chin-up negatives (jump up, hold at top and slowly lower) - 1x5 Inverted rows - 3x10 Chest-supported row - 3x10 ss rear delt raises (incline bench) - 3x12 Bicep curls - 3x12 Farmer's walk w/ dumbbells - 2x30 sec - A lot of girls ask about how to build grip strength because grip can be a limiting factor for lower body exercises (deadlifts, lunge variations with dbs, even hanging leg raises). Here's a fun challenge, grab your body weight in dbs (each db will be 1/2 of your weight) and do a 30 sec farmer's walk. Building that gorilla grip, yo 🦍😝. If that's too much for you right now, reduce the weight and as you progress you can increase it (and/or the duration). - 🎵The Chainsmokers - Wake Up Alone
Almost thanksgiving! What’s your favorite holiday dessert?!?? 😈🍰🍦🍨🍪
Talk about body goals! 😍💕🔥 @avital_cohen5
There are so many people out there who will tell you that you can't. What you've got to do is turn around and say "watch me!". I've never been in such a long bulking period in my whole fitness career, therefore its strange to post current progress pics with growing bodyfat even if I still got a great shape (core flexed😅). Eitherway I feel great and there are a few month left till I start my next diet. Setting my goals, focus on them and work my d**n ass off to achieve them.💯 • Try my longtime favourite whey (swipe left!) for maximum results☝🏼 Available at @prozis 🔻 Check my link in bio for the biggest supplement shop. Worldwide shipping within few days. Get yours today!☑️ • #Health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Its Sunny Tonight 🤓🌝
Tag a friend that drinks #Coke. Here are 20 practical ways you can use Coke as a domestic cleaner: _ 1. Remove grease stains from clothing and fabric. _ 2. Remove rust: methods include using fabric, a sponge, or even aluminum foil dipped in Coke. Also loosens rusty bolts. _ 3. Remove blood stains from clothing and fabric. _ 4. Clean oil stains from a garage floor: let the stain soak, hose off. _ 5. Kill slugs and snails; the acids kills them. _ 6. Clean burnt pans: let the pan soak in the Coke, then rinse. _ 7. Descale a kettle (same method as with burnt pans). _ 8. Clean car battery terminals by pouring a small amount of Coke over each one. _ 9. Clean your engine; Coke distributors have been using this technique for decades. _ 10. Make pennies shine: soaking old pennies in Coke will remove the tarnish. _ 11. Clean tile grout: pour onto kitchen floor, leave for a few minutes, wipe up. _ 12. Dissolve a tooth; use a sealed container… it takes a while, but it does work. _ 13. Remove gum from hair: dip into a small bowl of Coke, leave a few minutes. Gum will wipe off. _ 14. Remove stains from vitreous china. _ 15. Got a dirty pool? Adding two 2-liter bottles of Coke clears up rust. _ 16. You can remove (or fade) dye from hair by pouring diet Coke over it. _ 17. Remove marker stains from carpet. Applying Coke, scrubbing, and then cleaning with soapy water will remove marker stains. _ 18. Clean your toilet: pour around bowl, leave for a while, flush clean. _ 19. Coke and aluminum foil will bring Chrome to a high shine. _ 20. Strip paint off metal furniture. Soak a towel in Coke and lay it on the paint surface. _ Now can you imagine what is does to your stomach lining? _ Text from @collective_evolution website
Hold the vision, trust the process. 📸: @byronespinozafit
Both are beautiful. Both are real. And both have a story. You will find your way (and the sun apparently).
You should be taking vitamin c, Coq10 and antioxidants like Lutein and Zeaxanthin....GP just made it real easy! #goopglow #tastesliketang #Repost @candacenelson ・・・ Still feeling the after #glow of this morning’s launch of @goop #glow by @gwynethpaltrow. Drinkable skincare from the inside-out. Here with female phenoms @gwynethpaltrow and @bewellbykelly #skincare #health #wellness #femalefounders