WELLNESS WEDNESDAYS . Intermittent fasting part 2. . Let's explore the a BENEFITS of intermittent fasting. . 1) The body will show changes in the following hormones: insulin (levels drop, triggering far burning), growth hormone (5x increase - fat burning and muscle building), testosterone (increase in both sexes, leading to stronger bones, muscles, improved brain function, increased libido). . 2) The body triggers fat burning. This happens through the hormones listed above (insulin, growth hormone, testosterone) and an increased metabolism (4-14%). . 3) You experience improved brain function. Increased testosterone reduces anxiety and depression, and improves spatial ability and memory. Increased brain derived neurotrophic factor (BDNF) promotes health in the brain. . 4) It triggers detoxification. This happens a few ways. One, since your body isn't spending energy on digestion, it is better able to perform detoxification functions (in your liver and kidneys especially). Being in a fasted state also stimutes your cells to get rid of toxins and debris (think of this like a spring cleaning). . 5) Fasting strengthens your immune system. It does this by flushing your lymphatic system, reducing free radical damage, reduces inflammatory processes, and stimulates nervous system regeneration. . . . . . #fasting #intermittentfasting #health #healthiswealth #wellness #chiropractic #calgarychiro #yycchiro #yycfit #fitness #calgary #kensingtonyyc #revhc

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Всім привіт.Ну нарешті поступово повертаюся до режиму-підйом в 6 ранку🙌 Поспати я люблю як ніхто інший, це так) Але не сильно хочется прокидатися в 12 дня,особливо в такий період року.. Посміхайтеся, проводте час з близькими,і не гнівайтесь на погану погоду🌿 І пам’ятайте що Істина одна-немає хороших чи поганих, багатих чи бідних, красивих або не красивих є просто ваша людина.Слухайте не свій мозок, або голос з боку, який скаже вам, що це вигідно, зручно, добре, або погано, слухайте своє серце, тільки воно вкаже вам вірний шлях.💜 Адже немає ж нічого простішого в житті, просто покладітся на свої почуття, на свій внутрішній голос, так немає, нам потрібно ускладнити все сто раз, закрутити, побудувати в своїй голові план, пояснити все якимись правилами і нормами, все простіше, вір в то, що говорить твоє сердце🌿 Це все звичайно правильно і сам в це вірю, але в житті , хто цим користуєтся.😏
Less is definitely M😍RE!!! Wedding look inspiration 👌 #weddinginspiration #weddingsonpoint #weddings #zimweddings
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I was in two minds about sharing these photos from the weekend as other than using a paintbrush, it has little to do with lettering. However I ended up posting, as this feed is very much to do with me sharing my life with you, what I create, and how I love making things beautiful. I am half of @cakeme_au and although we have stopped taking orders for almost a year now, I still love taking beautiful photos of our creations. . As you would all know, I love gold, and it doesn’t stop with calligraphy. In the edible world, as far as painted gold is concerned, nothing beats this Rolkem gold. . Aaanndd... as the saying goes, it takes a village to raise a child, it took a village to make these babies (macarons). Well almost. @dronebui and I, with thanks to my wonderful sister-in-law @joywylee and brother-in-law @jaredchung1988, we managed to paint and package 160 of these until 2am before day of delivery! . . . . . . . . . .. #doublelife #otherhat #aboutme #mylife #bakerslife #calligrapher #melbournecalligrapher #melbournecalligraphy #australiancalligrapher #australiancalligraphy #gold #paintedgold #goldpaint #rolkem #rolkemgold #macaron #macarons #frenchmacaron #frenchmacarons #wedding #weddingcake