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Moooooorning ! 💖💖💖💖❤️❤️Thought I didn't have time for a workout today 😂 then I thought... the more I think about it the more time I'm wasting... get to it! So, I did 👍🏻Warm up , 15 min run, 10 min abs, 10 min strength and tone #30dayfatburn #fitness #running #motivation
If You Ain’t Veiny You FAT..!! Don’t Be Mad At Me, Be Mad At Your Ugly Ass PARENTS 😂 #mrolympia #fitness #bodybuilding #workout #health #tgif #friday
☠️CARDIO ☠️ Tag a friend & give this a go! 🙋🏼 I don't really ever do cardio but I decided to throw in this little stair master BURNER at the end of my glute workout! 🔥 - 1️⃣Kickbacks - complete for 1 minute then walk at a moderate speed for 1 minute 2️⃣Side steps - 30 steps each side then walk at a moderate speed for 1 minute 3️⃣Squat walk (wide steps) - complete for 1 minute then walk at a moderate speed for 1 minute 4️⃣ Sprint climb (not in vid) - challenge yourself for 20 seconds sprint climb. - Repeat 3 times. 🔥😵 - P.s. Outfit @musclerepublicapparel 😍 use code lauren ♥️ - - #laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #travel #summer #miami
Shoulder Burn Out 🔥🔥🔥 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #workout #motivation #friday #gym #shoulders
What is a lifestyle coach? Is it the same as a personal trainer? . . . . You'd be shocked how many people have never heard of a lifestyle coach. It sounded like BS to me before I looked into it and realized that I was essentially coaching people towards a better lifestyle and a better way to reach their goals without actually having the certification. . . . . As a lifestyle coach, I provide my clients with the drive and guidance they need to reach their goals in fitness and health by incorporating other elements of their lifestyle in with my coaching and helping them find motivation to reach those goals. For example: I have a coaching client that used to hate lifting weights. Most coaches would just tell her that she HAS to lift weights to build muscle and she can't get the body she wants without lifting weights and they would leave it at that. Do it because you have to. End of story. As a lifestyle coach, I took the time to talk to her and understand WHY she hated lifting weights and how we can overcome that hurdle to reach her goal weight. After a 20 minute convo, we realized that she didn't hate lifting weights, but actually hated lifting weights at her specific gym because of all the guys that looked at her. The fix was simple: go at a time when there aren't as many people at the gym. Yes, it really was that simple. . . . Without taking the time to speak to her and understand where this supposed hatred stems from, we would have never overcame that hurdle. Hope this answers the question I keep getting about what a lifestyle coach is :) Happy Saturday Unicorns 🦄 YT vid is up on the channel so take a peek and share your thoughts. . . . Outfit by @popflex_active + protein shake by @womensbest (banana flavor is life) #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: info @workoutunicorn.com Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn ___________________________________________________
New in or what to say, I like them 🤷🏼‍♀️✨
💪🏼🖤Knock your obstacle down, shows who boss!!! And keep it moving!!! 🖤💪🏼 #fitness for life!! #raw #wwe #ifbb #wrestling #pushups #inyourface #rememberyourgoals #playtimeisover
Haven't done blood flow restriction squats in a long time and was feeing it on my way to the gym so here we are! These are freaking AMAZING. Had to get a little creative with the bands but it worked out fine! ----------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #legday