"GLUTES & QUADS focused leg day! Glutes are on fiiiiiiiire and it's hurts so goooooood 😂🍑🔥 Squat 205 A$$$$ to grass and I'm shookkkkk
✖️Squats - 10, 8, 6, 4, 2 reps.
5 sets. (Increase weight as reps come down)
✖️Dumbbell Split Squats - 10 reps each leg.
✖️Dumbbell Sumo Squat Pulse - until failure.
✖️Cable Curtsy Lunges - 10 reps each leg.
✖️Cable Kickbacks - 10 reps each leg.