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Treino MMII com @personaljanu (ênfase em posteriores ) 1° Bloco Realizar todos os exercícios na sequência sem descanso 1- Flexora em pé 6x15/15/12/12/10/10 (aumentando carga) 👉🏾 2- Passada até prox Aparelho 👉🏾 3- Cad Flexora 1x30/20/10/10/5/5 (aumentando carga max 10seg descanso)👉🏾 4- Cad Adutora 1x100👉🏾 5- Mesa Flexora 5/5/10/10/20/30(diminuindo carga max 10 seg descanso)👉🏾 6- Cad Abdutora 1x100👉🏾 Fim do 1° Bloco ------------------------------------------ #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness
Pretty much 😂👌 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
Give - But don't allow to be used. . Love - But don't allow your heart to be abused. . Trust - But don't be naive. . Listen - But don't lose your own voice. . Photo: ML & JP Photography . ________________________ www.marcolaterza.com . Snapchat: 👻marcolaterza1 . Youtube: 🎥Marco Laterza . Facebook Page: 🔹Marco Laterza
✖️310lb Smith Machine Shoulder Press X 9 - Video Tomorrow ✖️
In this world we go through many trials in life until we will find someone that helps us go through life with a smile. Now a days I see so many fake relationships, you don't see love or happiness in there eyes. Even now a days loyalty has become a privilege rather then the norm! •••••••••••••••••••••••••••••••••••••••••••• Ever since the day I met you it's been nothing but care and love. You have been my backbone you have been my light through the darkness. You have shown me what it means to be loved and cared for, you are selfless, loyal and unwavering when it comes to me. I am so proud and happy to have you part of my life. •••••••••••••••••••••••••••••••••••••••••••• Everyone in this world deserves to be happy, happiness is a choice we all have to make. Do you deserve to be happy? If it's not crazy, passionate and makes u not want to leave the person beside you then is it really worth it? •••••••••••••••••••••••••••••••••••••••••••• Babe girl thank you for all the love and joy you have brought to my life. Thank you for having my back, let's rock this world together 😎 god bless you all ❤️🙏 • • #love #instagramers #socialenvy #tweegram #photooftheday #life #smile #mydubai #tattoo #instalike #picoftheday #instadaily #motivation #health #fitness #love #socialenvy #bodybuilding #inspiration #instagram
Back with the 🇬🇧girls today 👉 squad diagnostics to kick the week off!! 💪🏋🏻‍♀️🚴‍♀️🏃‍♀️ #jump #lift #sprint #run #cycle #fitness #targets
Getting ready for the new week #preplife #mondaymotivation