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Cristal clear water and clear sky from Karimunjawa.. MTMA Karimunjawa, Sabtu 25 nov jam 14.00 WIB Just info guys, khusus tgl 25 nov 2017, MTMA akan tayang pukul 14.00 WIB dont miss it!!! . . #mtma #mtmakarimunjawa @instagram #trip #traveling #explore #adventure #traveler #nature #watchthisinstagood #karjaw #jepara #indonesia
Cascading waterfalls slowly metamorphosing into icicles in front of our eyes - Iceland seems like a different planet during winter months 💙💙
Happy girl in the forest.
Follow ➡️ @holisticali Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose. SOURCE: http://www.cnyhealingarts.com/2011/04/02/the-health-benefits-of-cat-cow-stretch/ #HolisticAli #Stretching #CatCow #DatStretch IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀
Fot. Adam Brzoza fotograf National Geographic Polska @adambrzoza. Wschód słońca z widokiem na Taty. Widok z Wysokiego Wierchu w Pieninach. #natgeo #natgeopl #nature #naturelover #tatry #pieniny #morning #moutains #sunrise #sunlight #amazing #traveler #travel #instapas #lovetravel #pieniny
Experience surfing on the Basque coastline like never before with the #Nikon #KeyMission 360. Discover first hand what it is really like to glide along the world’s longest waves. What’s your weekend passion? #MINI #Countryman #AddStories #KeyMission360 #vr #actioncam #waterproof #actioncamera #surf #surfing #surfer #surfphotography #carphotography #photography #carinterior #nature #BasqueCountry #Spain #Bilbao #Mundaka #mission
Synchronized Swimming | Photograph by Steve De Neef ( @stevedeneef) . “A whale shark and school of anchovies swim in unison off the coast of Mafia Island, Tanzania,” writes Your Shot photographer Steve De Neef. “It was amazing to see these fish move all together, the shark and anchovies were both feeding on the same prey: Sergestidae shrimp.” — “This is an incredible moment. I love the choice to make it black and white, and the minimalist composition.” — @natgeo photographer Ami Vitale ( @amivitale) #YourShotPhotographer