Spartan Muffins! PeanutButter and also Chocolate! #madefresh #organicfood

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🏈When I decided to retire after a decade on the @NFL grind, I thought Sundays would be more relaxing... _ After watching my @nygiants perform today. I wasn’t ‘relaxed’ or entertained.... FRUSTRATED to see my boys with all that talent get beat by the team that shall not be mentioned. _ This wasn’t a workout to get leaner, stronger, or healthier. This was pure unadulterated mental therapy🤢 _ I’ll ALWAYS ride or die with #BigBLUE, win, lose, or E*gles, but man, it’s a whole lot better when they bring their A.... _ Reminding me why Sundays with family or church was the right decision for me🙏🏽 _ Only up from here Boys🔵🏈🏆 💪🏽 @flytefitness 🎥 @grantmeabody @retinaparadise
Hi my name is Lexi and last year I became FEDUP living the life I was living at 485lbs. I set a New Years Resolution 01/01/2016 and in just over a year and a half time period - I LOST 300LBS NATURALLY. No meal plan, trainer, surgery, or anything like that. You may be able to see the progress, but what you can't see is the time spent in the gym, the time spent meal prepping, the sore muscles, the sacrifices, or the blood, sweat, and tears. This may have started as a resolution, but has become a lifestyle. This is your Sunday evening reminder that you can handle whatever this week throws at you. Start today! #weightloss #weightlossjourney #fit #fitness #fitfam #thickfit #plussize #dietbet #effyourbeautystandards #gym #extremeweightloss #weightlosstransformation #goals #obesetobeast #fattofit #gymlife #diet #health #progress #dietbet #fatgirlfedupsdietbet #fedup #motivation #fitnessmotivation #losingweight #fatloss
Forever looking like I lift heavy even if I don't 🤷🏻‍♀️ 2 questions I've been getting a lot lately; 1. How did I get my legs to look like this? Well it's probably like 99% genetics first of all. That includes the fact that my legs are SO SHORT, therefore the amount of muscle I have on my legs is more compact and bulks together. Someone with the same amount of muscle but longer legs would have a totally different look going on. But with that aside, I did lift really heavy for a while which included squats and deadlifts with a lot of weight which really made them bulk up a bit. And I have always, before and after I did power lifting workouts, done a lot of leg focused accessory workouts. Which leads me to the next question.... 2. What type of workouts am I doing now? Right now I'm doing a lot of lower weight high rep exercises. The heart rate is up. I am usually SWEATING and dying my whole workout. I love it. I'm also incorporating a lot of plyos between sets. And I'll have fast paced HIIT circuit days. @carissa4health made me a couple workout plans before we figured out what we needed to do to get this boosted a bit. I workout about 5 days a week give or take. And other than warming up for ten minutes on the stair master before each workout I don't do any steady state cardio. I do HIIT after my workouts once or twice a week, but mainly I keep my workouts high paced enough that it's basically cardio on it's own! Hope that's helpful and I'll do my best to answer any other questions you might have below☺️ PS yes I know I don't have boobs, I'm forever wishing squats for boobs was a thing, but it's not! So I'll take what I can get😂
Fall in love with taking care of your body, strengthening your mind, and protecting your soul ✌🏾 💜 @womensbest protein & supps #womensbest ~ Dm me your e📬 for Training Info
Have you ever been sitting at home minding your own business and said to yourself, “wow I should be in a yoga pose right now. But I’m not. Wait, should I? Now I’m not sure. Before it seemed so clear that I should, but then I realized that I could also not be in a yoga pose. That sounds pretty good too. But you know what, when I think about it, a yoga pose sounds better. So I’m gonna do that.” Yes? No? Are you confused now? I’m not. Jk I am. Idk if you’re still reading this right now but if you are I just wanna say hi
To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, its over. It can't hurt you anymore. 🌅🌻🦋🐥🦄🦁🥒🌶💓✨ ✨ Words by Mandy Hale. Praying for our world to heal and move forward right now.
Hoy rumbo a Shanghai y mañana a casaaa ❤️ han sido 10 días casi sin entrenar y comiendo sano pero un poco de todo ... 🤷🏼‍♀️ no sabéis las ganas locas que tengo de ir ala gim en Valencia y entrenar cuadriceps y femoral como Dios manda --- Today road do Shanghai- last day of work - morning 🍑🍑🍑checking after 10 days without good workout and eating healthy but a bit of everything 🤷🏼‍♀️ dreaming about a good quads and booty workout once I would arrive home 💪🏼 --- Dzisiaj w drodze do Shanghai - poranne sprawdzanie formy po 10 dniach bez porządnego treningu i jedzeniu zdrowo ale tak naprawdę wszystkiego po trochu 🤷🏼‍♀️ marze o porządnym treningu nóg 💪🏼 --- #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
- Happy day😁 운동은 꾸준히🤙🤙‼️
VBEAM 🤔 My client had a series of VBeam laser treatments for scarring and inflammation caused by Accutane. He was also treated with extractions, cortisone injections, and antibiotics for acne. Vbeam is Candela’s hallmark pulsed dye vascular laser. Vascular lasers specifically target “red” color and are routinely used to eliminate small red vessels and capillaries. Vbeam Perfecta will treat all the following Rosacea Spider veins Stretch marks (early when still red) Red Scars Red Birthmarks Pigment Spots Vbeam Perfecta treatment is fast and although not painless, the laser pulses only last a microsecond and are preceded by a cryogen burst to cool the skin surface, is easily tolerated by most patients. The quick pulse bursts heat the vessels very quickly and are interspersed with alternating bursts of cryogen spay to instantly cool and protect the skin. As a Vbeam treatments are provideder I am also, a long-time trainer for Candela lasers. A question that is often asked is, How can this laser lessen bruising? Lasers have been used for removal of pigmentation and superficial veins for years. One of the less-desirable side-effects has been bruising. Resistant pigmentation and concentrated vein or vascular conditions require more “power” and this in turn has typically resulted in some type of superficial bruise. The Perfecta Laser by Candela uses a new technology called Micropulse to allow more power delivery with minimized bruising. The Perfecta is the premium level laser for treating vascular (vein) conditions. Vascular conditions routinely require a series of treatments to fully eliminate broken veins. You will want to adhere to the treatment schedule to obtain the best possible results. With Vbeam Perfecta, it is typical to reduce the number of treatments required – often by 25 to 33%. Perfecta Laser Micropulse technology Vbeam Perfecta has distinct advantages – Dynamic Cooling and Compression.