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Some upper body burnout moves for ya girls! 💪🔥 Grab a weight plate (I'm using 10 lbs for the first move and 25 lbs for the second) and do each move for 30 seconds right after the other, rest for 15 seconds, then repeat 3x 😉 #fitbodyguide
Remember when you took my car this morning because yours was bone dry ⛽️? That's gotta be love 🙄 6 years of officialness. This is us 👏🏽 love you @gaftonguy 💕hope you don't mind that I call you partner now, "bf" is tired af. 😘
TLDR: Being healthy isn’t about being skinny, it’s about loving yourself and taking care of your body, mind and spirit ❤️😘💪🏻 One year to the day and it’s still at my local fish and chip shop 😂❤️💁🏻 Haha it’s crazy to think this was a year ago. I’ve had one hell of a journey and below is the real story ❤️💪🏻 Just over two years ago I started off happy but morbidly obsess and on a mission to be healthy. I lost over 50kgs in 8 months. Everyone congratulated me for being skinny. But the truth is I had developed an eating disorder, I starved myself - eating less than 300 calories day and forcing myself to throw up anything unhealthy; and I over exercised - around 2 hours a day mostly cardio. My organs started to play up and I realised that my efforts had just made me miserable and unhealthy. Over the past year and a half, I’ve had a tough time. Yeah, I’ve gained weight but I’m also a billion times stronger both mentally and physically and most importantly I’m happy. 🙂❤️
Khafan tarin( @soheilmahmoudi ❤ _________________________________ one of my best video 🙈thx for see it 💙 @mahdi_zatparvar viva team 💪🏽🤘🏽 @parhamr2 & @mohammad.abasian merc bara video ❤️ thx @kamati_salon make up @pendarbakhtyari #fitness #soldier #moda #lifestory #on #supplement #phisique #youtube #life #love #ny #germany #iran #tehran
Spent most of this mornings training session upside down 🙃. End goal is to be able to do a full handstand push up. Not there... YET 👊🏼💪🏼**watch this space. Thank you @ashtonevolve353 for not letting me fall on my swede 🤕😀. #calisthenics #handstand #pushup #gymnastics #fitness #fitspo #instafit #fitfam #strongnotskinny
I know the price of success: Dedication, hard work and an unremitting devotion to the things you want to see happen. Don't decrease the goal, increase the effort. Be thankful for the hard times for they have made you. #motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #TEAMBULK #BULKPOWDERS #dream #athlete #trainhard #active #model #actor #film #pca #workout #health #happy #style #fitness #diet #muscle #exercise #fashion #instagood
I'll admit this isn't my finest piece of photography, nor my best presented breakfast, but I like to keep things real with you guys! I'm up at 5.30 most mornings and getting a breakfast together thats quick, nourishing, and simple is my priority over great photography. And with these darker mornings it's become a little more difficult each day to get out of my warm bed! Anyway, I'm now at work with a happy tummy full of great fats of avocado, pesto fried eggs, walnuts and some vine tomatoes, and am ready to tackle the day! Have a great Tuesday guys 💚
⁉️ 식단 or 운동 둘 중 하나만 선택한다면 언니의 선택은 ❓ 1.식단 2.운동 차라리 뭘 할래❓ #둘다싫어없음 #3번없어 #😝