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20 years later and still in amazing shape! Fitness helps you age gracefully and keeps you in GREAT health 🙏🏽 FOLLOW @fitandfiesty for more useful fitness tips 💪🏽💕 . . . . Credit: @shrappelldallas . . . . #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Gente, quer arrasar no verão com estilo, qualidade e preço baixo? Não perca tempo, o melhor lugar é a @Sintasex_itapua Onde você encontra as melhores opções de moda praia e fitness, para arrasar em qualquer ocasião! Esse modelo q estou usando tem em varias cores, cada uma mais linda q a outra! 🌞⛱🌊👙😍 #modapraia #fitness #maiô #biquini #sintasexy #salvador #BA
A great middle splits tutorial with many props designed for beginners 🙏🏻 This one is really good, save it to use in your personal practice or rage a friend working on this! Thanks for sharing @hana_bladh #inflexibleyogis ・・・ 1.open your legs untill you feel a slight stretch lean your legs untill you feel a slight stretch.Lean your body forward and come back up.keep you back straight. don't go too far. 2.Do the same process and put you hand on your. head 10 times 3.raise your knees and straighten again let your heels drag on the floor. If it hurts.put sock on. 4.Relax your body completely.Feet up to the wall. Legs down as far as you can .Relax into the stretch for 30 seconds. If you feel you can go farther without causing too much pain try to pull the legs down. 5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (Remember some people have hip joints that structurally cannot get into the middle for splits so donot force anything) Don't feel upset.you gonna get better and better everytimes when to practice).Just Keep practing .Should warm up before you try this.efter gym workout or running. Tag your friend and save if you think this tutorial is good for your splits practice.
There is nothing stronger that a changed mind. Change your mind and you will change everything. @fitshapebody ♥️ ・・・ 5 years ago I started a journey that would change my life and how I see everything. Goes beyond the exterior but the most important, have changed my mind, make me stronger emotionally, gave me Mental toughness, perseverance, I don't give up easy in any aspect of life, I keep going until I achieve what I want , could be a simple thing like untangle a knotted chain or learn another language. 📝Find your reasons, your motivations, write down all your goals and action plan and go for it. Brain wash yourself with the things you want, only you can do it. . 📷 @angelcrickmore . . #transformationfriday #eatclean #health #ripped #abs #weightloss #weights #gym #beachbody #curvy #boobs #fit #diet #fitness #fit #bööbs #hot #happy #lean #bodybuilding
Just enjoy life.
This post thanksgiving day carb pump is 💯. Now if my arms would just stay this big, I’d be 👌🏼. #performixdriven #muscles #fitness #nutrition
If there’s one thing I can’t live without is clearly not clothes but @carboncocoau products, Australien Teeth whitening !!! #carboncocoau #carboncoco . . #sexy #love #model #cute #hot #fashion #gay #beautiful #instagood #beauty #fitness #sex #travel #photography #hair #pretty #man #boy #models #summer #body #gorgeous #tattoo #inspiration #nature #trip
Ich bin so froh, dass ich meinen PRE mit in den Urlaub genommen habe, sonst könnte ich jetzt nicht baden 🤪 Sichert euch schnell und nur heute 20% auf euren Einkauf bei @bodyipnutrition und auch euer Leben wird sich verändern 👌🏼😎➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.bodyip-nutrition.de ➖ @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip #bodyipnutrition #training #fit #motivation #fitnessaddict #gainwithbrain #fitfam #fitness #gym #pump #supplements #gymlife #nutrition #lifestyle #bodybuilding #focused #trainhard #fitsporation #werbung *Anzeige
Snacking on the go 👅 die letzten Tage gab es viel zu tun. Auch fernab vom Training, denn am Samstag geht’s für knapp einen Monat ins Trainingslager!! Das muss vorbereitet sein. Für den kleinen Hunger habe ich ganz oft einen Proteinriegel dabei. Mögt ihr Fitness Riegel auch so gern wie ich? Wenn ja... ⤵️ bis Sonntag ist Black Friday Sale bei @proteinprojekt spart 15% (Link in Bio) . . . #Fitness #lifestyle #Fitspo #runner #running #proteinriegel #nutrition #fitnessmotivation *Werbung