Comments
  • お気をつけていってら~(*^ー^)ノ♪
    13-Aug-2017 00:03:31 AM
  • @kumakuma.mk 行ってきますー(*ノv`)b
    13-Aug-2017 00:49:29 AM
  • 気をつけて、いってらっしゃい❗
    13-Aug-2017 02:33:59 AM
  • @takeshi8294 もう着いて今から飯やで(*ノv`)b
    13-Aug-2017 02:37:35 AM
  • 今日はお疲れ様でした😄また走りに行きましょう🎵でもスクラップ寸前のZEPHYRについてこれない❗じゅんいちダビットソンな❗
    13-Aug-2017 09:05:55 AM
  • @hky.121827 また行きましょう!(*ノv`)b あ、コージーダビッドソンね(´・Д・)」
    13-Aug-2017 09:39:05 AM
  • 14-Aug-2017 13:42:31 PM
  • @triddn Thanks
    14-Aug-2017 13:47:02 PM
Trending Posts
Smashing the @thesweatparty Stage with the Ladies of @queenmoves24 @guerdley & @brathappyhips Shout Out to the Homie @mrgrae for making it all Happen🙏🏾 ➖➖➖➖➖➖➖➖ Song #YouRemindMe Artist: @thisischrisporter
Had an awesome workout today with @brandonwynngym @straight_arm_sosa and @christinacruzbox 💪🏼 Thanks for having me out guys 👊🏼 #Fitness #calesthenics #Boxing #Gymnast #Workout #Rings
Getting the most out of my leg day lift with @haydnschneider 💪 had to throw in the deficit sissy squats 😛 - This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - Smith machine deficit sissy squats- Elevated on a box for deficit sissy sissies 🙌 Full stretch down past what the floor would allow. Pauses on the stretch to activate as many muscle fibers as possible! - ALWAYS slow and controlled.. Momentum will get you injured!! But done correctly with proper form you will have better quads than most bodybuilders. - Disclaimer 👉 This is a more advanced exercise. If you have knee problems, limited mobility, or any pre-existing injuries, I would advise skipping this one or using an alternative exercise. There are plenty of ways to work these muscles!! Find one that works for you. If I asked you to do the splits right now, without training for it, it would hurt you. But you don't tell a gymnast it's bad for em! 👌 ___________________________________________________________ #ultquadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics #quads
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Vitamin D. I'm sorely lacking ☉☉☉
One of the worlds most beautiful gifts is a woman that's been through hell & back BUT don't look like it! #FitFriday ~ Now accepting new clients! Dm me for details or Click on link in bio to sign up 💪🏾💨
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Hello Friday 🖤