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Treino MMII com @personaljanu (ênfase em posteriores ) 1° Bloco Realizar todos os exercícios na sequência sem descanso 1- Flexora em pé 6x15/15/12/12/10/10 (aumentando carga) 👉🏾 2- Passada até prox Aparelho 👉🏾 3- Cad Flexora 1x30/20/10/10/5/5 (aumentando carga max 10seg descanso)👉🏾 4- Cad Adutora 1x100👉🏾 5- Mesa Flexora 5/5/10/10/20/30(diminuindo carga max 10 seg descanso)👉🏾 6- Cad Abdutora 1x100👉🏾 Fim do 1° Bloco ------------------------------------------ #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness
Back with the 🇬🇧girls today 👉 squad diagnostics to kick the week off!! 💪🏋🏻‍♀️🚴‍♀️🏃‍♀️ #jump #lift #sprint #run #cycle #fitness #targets
Super Dad Josh Marshall Tattoos His Son Gabriel’s Cancer Scar On His Own Head To Boost His Son’s Self-Confidence 👊💪♡ What Do You All Think? Let Me Know Below 👇 . Follow for more ❤️ Follow us ( @fitness_hour_) for more! *************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat #arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport
Crib views rocking the freshest box tank release to date! Available online and in store now! Don't miss these, jump on it! @rigfitactivewear 🔥🔥🔥
#mancrushmonday brings this best friend of mine @chriswebb_fitness • He has been there for me at my lowest points in life and seen me at my highest moments in life! • There's nothing I wouldn't do for him, great friends are hard to find but I consider him as my best friend! • Thank you bro. • • #abs #fitness #fitnessmotivation #fitspo #fitness #igfitness #ironaddicts #wbff #wbff_aust #friends #friendshipgoals #bestfriend #photooftheday #shredded #ryderwear
not even sure how to put this into words... @KelleyJamesMusic...you are exactly what we all needed in Houston & our weekend in Texas 💗 meant the world to all of us to have you there. thanks for always showing up & just giving the #TIUcommunity so much love!!! love you! #houstoncommunity #tiuhouston #tiuTOUR
@musclewear1 👈🇹🇴🇵💞 @musclewear1 @musclewear1 👈🇹🇴🇵💞 @musclewear1 @musclewear1 👈🇹🇴🇵💞 @musclewear1 @musclewear1 👈🇹🇴🇵💞 @musclewear1