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What life advice would you give kids? 🤔 Thank you NYC Schools 🙏... #Education matters... #Teachers matter... #Parents matter... #Advice matters... Let's strive to leave a better planet to our kids and ALSO strive to leave better kids to our planet. 🌎📚 . . . . . . . . . . . #stevemaraboli #lifelessons #inspiration #motivation #wisdom #school #speaker #mindset #psychology #instagood #philosophy #thoughts #helpingothers #success #quotes
#DeadliftSeries Part 4️⃣ of 8️⃣! Do you use your feet 👣when you deadlift?! All the force⚡️ you generate to actually lift up an object from the ground comes FROM the ground through your feet! If the toes and arch of your foot are inactive and your toes lift up during a deadlift, you are unable to produce maximal force📈 to lift the object. Your ankles, knees, and hips will not be in proper 🚫alignment if your feet are not engaged. . . Here are some simple cues for activating your feet in LIFE, not just the deadlift. 1️⃣Take your shoes off!👟🚫 Or wear minimal shoes with a larger toe box 📦than traditional shoes. 2️⃣Lift your toes up⬆️, spread them apart↔️, and reach them forward⬆️ as far as you can. 3️⃣Drive the toes down⬇️ into the ground. 4️⃣Pull the toes back toward your heel by lifting the arch. 5️⃣By activating the arch and your hip, rotate the leg, knee, and thigh outward.🔄 6️⃣Maintain this active position 🏋️during any lift. Don’t let the big toe come up! . . Actively driving the big toe 🐷into the ground will actually help to activate the glutes🍑!!! If you find that your toes lift up off of the ground at any point during a squat or deadlift, then your glutes cannot fully engage. You are not maximizing your power and may be using your back! 💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Deadlift #deadlifting #weightlifting #powerlifting #strength #backpain #sciatica #painrelief #fitness #crossfit #mobility #getfit #fitfam #workout #workhard #amazing #body #happy #knowledge #education #motivation #fit #enjoy #lol
Follow me👉🏻( @the_millionaire_drive )👈🏻 Follow me👉🏻( @the_millionaire_drive )👈🏻 🔥🔥 --- 💥Double tap and tag someone if you agree with this :) ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive
Step into my office! Massive day with over 60 @bodyscience ambassadors and health experts coming down to @orangetheorywaterloo and getting educated and a BIG burn on! 26,000 calories burnt in 2 sessions😳😳😳 #TeamBSC #orangetheoryfitness #EPOC #Results #Education #Nutrition
Very True. 👌🏽 - DOUBLE TAP & TAG A FRIEND WHO NEEDS TO SEE THIS! 🙏🏼
Exciting new release!! "A Bear’s Life" is the second children's book in the My Great Bear Rainforest series, after "Wolf Island". Black bears, grizzly bears, and spirit bears all make their home in the #GreatBearRainforest. #ABearsLife uses stunning photographs by Pacific Wild's Executive Director, @iantmcallister, to follow these beautiful animals through a year in the British Columbia wilderness—catching fish, eating berries, climbing trees and taking long naps. We have just released an @orcabookpublishers Author Feature on the writer Nicholas Read to our blog at pacificwild.org. Featuring captivating and intimate looks at the lives of wild bears, this book has been called "an easy pick for nonfiction animal collections". Books bought through Pacific Wild goes to our bear conservation efforts - link in profile or @ pacificwild.org/support-us #youth #childrensbooks #kermode #spiritbear #bearcub #bear #blackbear #greatbearsea #learn #education #photography #bookstagram #bookshelf