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  • 😍😍😍
    17-Jul-2017 22:57:56 PM
  • Adorable!!!!! 😍😍
    17-Jul-2017 23:09:22 PM
  • @llhthewriter 😘😘😘
    17-Jul-2017 23:34:36 PM
  • @danikaberry thank you darling! We've got to catch up soon -- would love to talk about more ideas 😘
    17-Jul-2017 23:35:14 PM
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    18-Jul-2017 00:14:10 AM
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. . . Seated triceps press machine. A very nice finisher for your triceps routine if done properly. ------------------------------------ By that i mean the triceps muscle targeted efficiently. To do so: 1. keep your elbows close to your body 2. Go through a full ROM 3. Focus on the eccentric part of the movement don't just drop it from there. More focus = more time under tension = better results. ------------------------------------ A wider "elbows placement" will put more emphasis on the chest. ------------------------------------ What are you training today?
Treino MMII com @personaljanu (ênfase em posteriores ) 1° Bloco Realizar todos os exercícios na sequência sem descanso 1- Flexora em pé 6x15/15/12/12/10/10 (aumentando carga) 👉🏾 2- Passada até prox Aparelho 👉🏾 3- Cad Flexora 1x30/20/10/10/5/5 (aumentando carga max 10seg descanso)👉🏾 4- Cad Adutora 1x100👉🏾 5- Mesa Flexora 5/5/10/10/20/30(diminuindo carga max 10 seg descanso)👉🏾 6- Cad Abdutora 1x100👉🏾 Fim do 1° Bloco ------------------------------------------ #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness
Primeros rodillos; 1:35h 77/186w 97/119ppm.
🙄😂💪 EXPECTATION VS REALITY! SEEMS LEGIT RIGHT? Thoughts? 🤔 Comment below! 👇 . . . . 👣 Follow @alexander_soviero for the best in male modeling & fitness! 📸 👇Tag - Comment - Share to support! ________________________________________ #Fitness #Health #Gains #Gym #Train #Training #Fit #Motivation #FitFam #Fitspo #FitnessAddict #Abs #Healthy #BodyBuilding #Transformation
Back with the 🇬🇧girls today 👉 squad diagnostics to kick the week off!! 💪🏋🏻‍♀️🚴‍♀️🏃‍♀️ #jump #lift #sprint #run #cycle #fitness #targets
Filters are great for extra details but don't get too much involved in doing that every time because you will be attached to your edited pic more than your real pic In the long run, you end up not being satisfied with the real "you"💪💪💪 - -  FOLLOW 👉 @tannerchidesterfitness 👈 for more 👀⚡️✨ - 📷 @nickheadlefitness