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The 7 Steps to Transformation: 1. Dream it. 2. Envision it. 3. Think it. 4. Grow it. 5. Become it. 6. Live it. 7. OWN it. Photo by @tibonorman
. . . . For anyone who has hit a plateau in regards to muscle development, I tell you this: YOU do not always have to lift heavier to get bigger. ------------------------------------------ Yes, progressive overload (P.O) is key to continues growth but it doesn't have to strictly be an increase of weight. ---------------------------------------------------- As a matter of fact, all of these fall under the category of progressive overload: 1. More weights ( which is what a lot think is what progressive overload stands for) 2. More reps 3. Less rest intervals in between sets and exercises 4. Tempo alternation ( eccentric, concentric and isometric. I'll discuss that in another post) 5. Drop sets as well as supersets 6. Increasing resistance by using resistance bands. ------------------------------------------ If you add any of these to your workouts and progress through it, you are implementing progressive overload. ------------------------------------------ This video is a good example of P.O done through method number 6. ------------------------------------------ Try it and tell me what you think. . Leave questions in the comment section if you have any :) . Song: on my way- tiesto
Booty booty workout 🍑🔥🔥 and yes, he is the lucky one 😻😻 enjoy!!! Happy Tuesday ❤️ @fitgirlvideos @home.exercises #gizemozdem1 #theraband #cat
Frozen Yogurt or  Ice Cream ? Which one do you prefer ? . Survey says icecream includes more sugar and Frozen Yogurt is healtier but The freezing processused to make your dessert may kill some of the healthy gut bacteria found in regular yogurt. . i prefer frozen yogurt, i love its taste. . Where are from and do u eat frozen yogurt in your country ? . ps. pic was taken in Mkynos. Gelato is more popular in greece but i can not understand the difference between gelato and icecream :) . . . . #transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
14 Ways to Make Studying Less Stressful for Maximum Motivation and Great Results: With lots of facts to be memorised and arguments to be absorbed, not all of which you will find interesting, there are times when studying can seem a chore and motivation can wane. It’s times like these that you need to have a few tried and tested study methods and motivational techniques to fall back on that will reinvigorate you and make the process of studying a little more enjoyable. This article gives you a few ideas to help you bring back the joy of learning and succeed even in your least favourite subjects. 1. Listen to music 2. Set your notes to music 3. Try using interactive learning materials 4. Use flashcards 5. Create posters 6. Make up some mnemonics 7. Use diagrams to illustrate what you’re learning 8. Invest in some stationery you love using 9. Treat yourself 10. Read the book? Now watch the film… 11. Start a study group 12. A change of scene 13. Study in small bursts on each topic 14. Study with a friend #doctor #medicine #medical #health #medschool #medstudent #healthcare #learning #study #article #nurse #futuredoctor #book #healthyliving #creative #pharmacist #diagram #scientist #treatment #university #doctors #memory #healthy #lifestyle
I never ever thought I would see this day. I am officially HALF THE GIRL I used to be @tryingthatfitlife @fit_moms_of_ig 💜
Anda sedang melihat keindahan duniawi 😊 ________________________________ 📷 @elkiamika