May 2016 ➡️ July 2017
Been working on that hour glass figure for the past year, and really tryna get #slimthick
😅 this meant weight gain, challenging myself to heavier lifts, and adding more variety to my workout routine. I can not tell you how much mental health plays a role with body transformation. Do things that make your mind AND body feel good. You aren't going to continue a regime you don't enjoy. Lift heavy weights if you love it, go to a Zumba class for cardio if ya tryna get down ( dancing is my cardio I absolutely love it), or do some yoga. I had to work on confidence within myself, and loving who I am, in order to get to the gym and have the confidence to try new things. I used to workout for other people-guys I wanted to impress, social media, etc. You need to find that fire inside yourself.. when you start making progress inside and out is when you start working out for YOU.