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I was happy in the before but even happier today🙌🏼 - I'm proud over myself and that I managed to transform my body twice🙋🏼 - I'm even happier to be able to share my journeys and struggles with you💜 - Everyone has difficulties, imperfections and struggles once in a while, but if you have the tools and knowledge how to get back on track you've come a long way💯 - Don't miss my Black Friday sale with crazy prices🎉 No code is needed 😍 Click link in bio if you want my help to reach your dream body 💃🏼 #fitness #transform #weightloss #mom #fitmom
L’anno sta per finire! Avete già il vostro calendario 2018? Per avere il mio contattate @noto79 #calendario2018 #giadasciortino
Took some progress photos for a physique check in after taking a few months off of dieting while traveling & moving, limited training due to injury and eating in a surplus. I have started dieting to get my composition leaned out a bit again now that I am back to lifting full force, and bumped up protein to focus on building my legs back up. Diet is SO important to making gains in the gym 💪🏼 💥N E W V I D E O breaking this all down! Check it out on my YouTube Channel: Kris10Pope 💥 ---- The @barbellsandbowssquad Black Friday SALE is Live!! I am offering 50% off of Nutrition Coaching Today Only!!! Get a jump on your New Year’s goals with flexible dieting, and survive the holidays without feeling guilty. Click the link in my bio to get started ❤️
The first time I tried this, it felt impossible… 🙄 • I know you're resting right now @domen_skofic (and @janja_garnbret) but you'll have to try this one 😉 • I tried to go straight into another move and double down but that's the next step 👊