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This past week has been amazing and I have had so much fun. But that being said, I am happy to be back with these two cute faces. Although they test my patiences and drive me a little nutty sometimes, they are my world and I have missed them a bunch! Thank you to my Mom, Dad, and Hubby for being with them while I was gone. I couldn't have gone on this trip without you guys!! . . Nowwwww to unpack my life from the past 5 days... #sendhelp #idontwanna #lovethem

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This post by my wife @teamproscience was too good not to share. ・・・ One of my biggest issues with the "fitness" industry is that everything has to be so extreme. It seems like living a normal, balanced life but also being in shape is just out of the question. You have to eat 7 meals and workout for hours daily, you can't eat out, attend social events, or drink alcohol. Something I've found myself saying often during consultations with new clients is, "We want to make your diet and training work with your life, not make your life work around your diet and exercise." Everyone is in such a rush that instead of making small, sustainable changes they uproot their whole lives trying to change everything at once. If you don't go to the gym at all, try committing to 2-3x a week just moving your body. If you are eating fast food for every meal, start by making more meals at home and committing to eating more protein and vegetables. Don't eliminate foods, don't restrict yourself from social events, don't stop doing things you love. Sacrifices and change absolutely have to be made but its not necessary to be extreme, it's okay to be normal. 🙌🏼 #antifitnessindustry #fit #fitfam #fitmom #fitness #fitness #fitnessjourney #balance #health #healthy #healthybody #healthymind #mentalhealth #liveyourlife #loveyourself #exercise #training #nutrition
É imprescindível fortalecer a musculatura posterior devido à sua importância no ajuste da postura ideal, evitando diversos problemas posturais tais como cifose, escoliose e a ocorrência de cervicalgias e lombalgias. Parabéns à minha aluna Marina!! Cabe ao Profissional saber utilizar a Ciência do Treinamento. #coachpavanelo #wimcoach #yesyoucanwim #reeboksportsclub #myrbk #personaltrainer #gym #fit #workout #academia #saude #healthy #health #healthychoices #healthyliving #vidasaudavel #lifestyle #estilodevida #fitness #nutricao #nutrition #dieta #emagrecimento #bemestar #foco #instalike #follow #sports #anabolismo
What do you want more than anything right now? Think about it a lot – feel it – and you will receive it. Create your life by focussing on what you want everyday with The Secret Daily Teachings App: http://bit.ly/TSDTAPP
What a peaceful day at the gym today. Whole place to myself. Big storm here, but that won't slow me down! 😉✌😎 #vitaminhouseonline.com #vitamin #supplements #health #healthy #workout #gym #me #fitnes #beauty #sexy #love #bkk #inspiration #commitment #instagood #instadaily #instalike #strong #followme #fitchicks #protien #nutrition #sport #tone inshape #me
آخرين روز تابستون، غروب جمعه ،اول محرم !! بايد دلگير باشه اما تمرين پرفشار كراس فيت امروز با اين گروه خوش انرژى همه معادلاتو به هم زد . اصولا تمرينات گروهى دلچسب تره مخصوصا براى بدنسازى كه معمولا تمريناتش انفراديه. كراس فيت از اون تميرناتيه كه تو ٢٠ دقيقه همه انرژىتو تحليه ميكنه. البته آسيب ديدگى بالايى هم داره
Useful procedure after a hard week! Tag someone who needs to see this 🙌 Follow @limitart for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🚩Credit: @alibulatov_artur #limitart #artactiv #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Yeme Bozukluklarında Davranış ve Beslenme Terapisi Nasıl Olmalıdır? Birkaç gündür paylaşım yapamama nedenim bu konuya fazlasıyla yoğunlaşmam 😊 Sevgili @ayseakinreal in aracılığıyla (ki kendisine bu farkındalığı oluşturduğu için teşekkürü borç bilirim) Yeme Bozukluğu olan yaklaşık 20 kişiyle günlerdir görüşüyorum ve biraz da olsa fayda sağlamaya çalışıyorum önümde görmüş olduğunuz makale de tam da bu konuyla ilgili 🌸 Asıl konuya gelecek olursak Yeme Bozukluklarında asıl önemli olan ve tedavinin ilk basamağı durumu kabullenmektir ✋ Eğer siz de bunun için bir diyetisyen desteği istiyorsanız ya da bu konuyla ilgili diyetisyen desteğine ihtiyacı olan tanıdıklarınız varsa bu postun altına etiketleyebilirsiniz 🎈 Unutmayın siz ve sağlığınız bizim için çok kıymetlisiniz 😊🌸 #diyetisyen #arnavutköy #istanbul #ozmylifesportsclub #instalike #insta #instagood #dietitian #diet #dietetic #dieting #nutrition #health #healthy #healthylife #healthychoices #fit #fitgirl #fitness #fitnessmotivation #yemebozuklukları #aneroksiya #bulimia
💥Rotator Cuff Warm-up💥 — 🙋🏽‍♂️Mini-bands are essential for shoulders. . 🚀 Watch this quick sequence for rotator cuff and scapular work. It's perfect for higher level shoulder rehab, overhead athlete arm care, and just general cuff specific training for people looking to maintain or improve their shoulder health. . ⚠️ Pay attention my L shoulder. It does not externally rotate as far. It also starts to wing on the vertebral border of the scapula when I reach my arms out. If you are a trainer, coach, or therapist, never stop observing with a keen eye. . 🎯 This wasn’t painful for me- and I went on to train just fine. However, my left shoulder is my problematic one. I have dislocated it multiple times and had labral surgery as well. It also hurts from time to time, but usually responds well to correctives and mobility work. . 📝👀 These subtle differences in shoulder mechanics are not always easy to spot. While a small amount of scapular asymmetry is certainly not a red flag, it might still sometimes help to indicate future or past pathology, as well areas that can use improvement. . #StrengthCoachTherapy #RotatorCuff #ShoulderRehab