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Repost from @blaxcellence_ Probably some people underestimate the importance of family support and the significance of such seemingly small things as two weeks without crack cocaine. Struggle with drug addiction is a hard thing and I am sure it's great when your family is near to help you and to praise you for every single positive step. #blackexcellence #blackperfection #blackbeauty #blackbusiness #africanamerican #blackcommunity #melanin #blackpride #blackout #america #usa #blackscience #education #diversity #drugs #warondrugs #crack #family
#NeckMobility 🔥This exercise is meant to ACTIVELY loosen up all the muscles in the back of the neck and the base of the skull.💀 The added “W” with the arms helps to activate the mid back, which deactivates the upper trapezius and levator scapulae, taking tension off of the neck. ☺️Unlike the “passive stretch” we posted yesterday, this one is designed to activate your own weak muscles in the front of the neck and the mid back to stretch the tight muscles in the back of the neck and upper back. 😜Do up to 2 minutes of this a couple times a day… SLOWLY. . . Learning to retract the head straight back⬅️ is something many of you continue to struggle with. While on a bench of the floor, try flattening your neck to the floor⬇️ (it isn’t really possible, but try). This will activate the front of the neck and deactivate the muscles in the back of the neck. Upon turning🔄 the head, you are introducing movement into the joints, increasing blood flow💉, and stretching and activating the lil muscles around the spine. 💆 . . If you are having severe pain🤕 doing this exercise, don’t do it as forcefully! Ease up a bit and focus primarily on the rotation, not the retraction. Make sure you are keeping those lower traps engaged with the arms in the W position and keep the ribs pulled down with the core engaged! 💪 -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #neckpain #shoulderpain
TAG ANYONE THAT UNDERSTANDS!!! This goes for People and pets... This post is for all that messages and emails always asking me about raising a vegan kid... Man this one is going to be hard to say, who am I kidding... no it won't!!! Some parents need a huge wake up call! For me, I refuse to raise my kids to be so sheltered and making them think that everything is perfectly aligned for them to breath in a world that hands them everything and hugs them as soon as something doesn't go their way. My kid(s) will never think that everything is handed to them because those kids are usually up for a rude awakening once they become adults and see that no one is going to hug them or hold their hand every time they spill milk ( almond milk of course😜). Now before someone gets it twisted, I am not saying don't love your child. I am saying that there is a fine line between loving and preparing them for a world where you won't always be there to take care of their problems. A great book to read is "The Battle Hymn For The Tiger Mom"... even though I felt this way before having a child this book backed up many of my thoughts. The premise of the book is that we have to learn not to try to protect our children so much that they are not prepared for the real world. For instance: if my child draws a dog and it doesn't look like a dog I won't tell her it looks like a dog, rather I will let her know that if she practices more it will look like a dog... many parents will continue to say that the scribble on the page looks like a dog even though it never develops into looking like a dog... and later on in life when they try to show someone they can draw a dog the person looking at will be honest and say it looks nothing like a dog and that kid will most likely think that person is a hater when in reality the truth is it looked nothing like a dog lol. Now this is just an example but I am sure you get the picture. We have to raise good souls for this earth... there enough assholes and jerks that believe that the world ones them something and that their shit doesn't stink. Oh yeah and the same can be said for pets... 😜. Shout out to my family @maranda_davis_ for this one.
Eres de los se ahogan o de los que venden el vaso? #EmprendedorExitoso 💪😎
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