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  • e vaiiiii 💪 💪 💪
    19-Jul-2017 01:00:29 AM
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What’s the coolest hike you’ve ever been on? 😎 Have you ever complained about your knee, foot, or hip hurting while you #hike?🤬 This past weekend we went on a little hike in #BigBear and decided to make some videos on top of this big ass rock!🧗‍♂️ . . We came across numerous people on the trail who were complaining about their knees. What was common about ALL of them??? Their knees collapsed inward ➡️⬅️with every step. When walking up an incline, it is similar to doing a lunge… consciously drive your knee out↔️ with each step. It may seem like a lot of work mentally, but you will work your booty🍑 more and your knee will thank you! 🙌 -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #BeTheExpert #ControlYourself #warmup #Knee #Kneepain #hippain #footpain #meniscus #ACLtear #ACLinjury #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife
I’m super excited to announce the Kandi Cares School Assistance Scholarship Program! I along with my foundation @kandicares are awarding $50,000 in scholarships to children of single parent homes and single parents! The deadline to apply is December 11th for Winter 2018! Tell a friend to apply today. Go to KandiCares.Org & then scroll down to Kandi Cares School Assistance Scholarship Program & click and then click the application link. This is something that I’ve wanted to do for a long time & I’m looking forward to helping some people accomplish their goals! Please follow my @kandicares IG page for updates. We have more great updates coming! #kandicares #education #scholarships #kandiburruss #apply
Everything about this video is exactly why #BlackTeachersMatter. You won't see this in your everyday classroom. Kids are not getting tailored lessons based on their ethnicity and background. A lot of our kids today think that Being Black in America is a game. They think racism is something that will go away if ignored. They think the same injustices that have happened to countless others will not happen to them. So, we're ecstatic to see that teachers like her exist to set the record straight. @valencia_valencia 👏🏿👏🏿👏🏿 || #BlackGirls #BlackGirlsRock #BlackGirlMagic #BlackPower #BlackPeople #BlackWoman #BlackWomen #Education #BlackEducation #BlackChildren #BeingBlack #BlackLivesMatter @embracingblackculture ❤️
Good night spam! I'm posting 2-3 more pics , turn post notifications on.. follow me @scarypics for more..👀 #did #you #know #fact #point , #education #amazing #dyk #unknown #facts #daily #facts💯 #didyouknow #follow #follow4follow #f4f #factpoint #instafact #awesome #world #worldfacts #like #like4ike #tag #friends Don't forget to tag your friends 🤘
Ireland is definitely on our list of destinations to visit in the future. The beauty of Trinity College Library in Dublin, Ireland is only increasing that desire to go soon! Photo credit: Thomas Burgh
Remember this: The greats do what the majority are not willing to do. No matter what it takes. - DOUBLE TAP IF YOU AGREE 👊🏼🔥 - #words2success
Do your future a favour and work hard now.
Size en iyisini sunabilmek için yurt içi ve yurt dışında aldığımız özel eğitimlerle kendimizi durmadan geliştiriyoruz ✌🏻 . #kemalmustafakuafor #izmir #balcova #alsancak #karsiyaka #kuafor #haircut #education #lorealprofessionnel #wella