• This shot looks quite so beautiful . If you ever are in Amsterdam sent me a PM ΙΎβšˆβ–ΏβšˆΙΉ
    17-Jul-2017 20:29:03 PM
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Difficult road often lead to beautiful destinations. β˜€οΈπŸ
What do you think 1-10 @daniellachavezofficial Tag a friend who would love this __
Hi my name is Lexi and last year I became FEDUP living the life I was living at 485lbs. I set a New Years Resolution 01/01/2016 and in just over a year and a half time period - I LOST 300LBS NATURALLY. No meal plan, trainer, surgery, or anything like that. You may be able to see the progress, but what you can't see is the time spent in the gym, the time spent meal prepping, the sore muscles, the sacrifices, or the blood, sweat, and tears. This may have started as a resolution, but has become a lifestyle. This is your Sunday evening reminder that you can handle whatever this week throws at you. Start today! #weightloss #weightlossjourney #fit #fitness #fitfam #thickfit #plussize #dietbet #effyourbeautystandards #gym #extremeweightloss #weightlosstransformation #goals #obesetobeast #fattofit #gymlife #diet #health #progress #dietbet #fatgirlfedupsdietbet #fedup #motivation #fitnessmotivation #losingweight #fatloss
Motivation for you πŸ™ˆπŸ˜„ He is the beast πŸ˜±πŸ˜­πŸ™ˆ soo cool and scary 😁 @kaigreene πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
Forever looking like I lift heavy even if I don't πŸ€·πŸ»β€β™€οΈ 2 questions I've been getting a lot lately; 1. How did I get my legs to look like this? Well it's probably like 99% genetics first of all. That includes the fact that my legs are SO SHORT, therefore the amount of muscle I have on my legs is more compact and bulks together. Someone with the same amount of muscle but longer legs would have a totally different look going on. But with that aside, I did lift really heavy for a while which included squats and deadlifts with a lot of weight which really made them bulk up a bit. And I have always, before and after I did power lifting workouts, done a lot of leg focused accessory workouts. Which leads me to the next question.... 2. What type of workouts am I doing now? Right now I'm doing a lot of lower weight high rep exercises. The heart rate is up. I am usually SWEATING and dying my whole workout. I love it. I'm also incorporating a lot of plyos between sets. And I'll have fast paced HIIT circuit days. @carissa4health made me a couple workout plans before we figured out what we needed to do to get this boosted a bit. I workout about 5 days a week give or take. And other than warming up for ten minutes on the stair master before each workout I don't do any steady state cardio. I do HIIT after my workouts once or twice a week, but mainly I keep my workouts high paced enough that it's basically cardio on it's own! Hope that's helpful and I'll do my best to answer any other questions you might have below☺️ PS yes I know I don't have boobs, I'm forever wishing squats for boobs was a thing, but it's not! So I'll take what I can getπŸ˜‚
City gyal πŸŒƒ πŸ“Έ: @prettyprchick βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Want more on #beauty #fashion #hair and #lifestyle ? Check out: πŸ‘‰πŸ½My YouTube channel: YouTube.Com/OffbeatLook πŸ‘‰πŸ½My Blog: πŸ‘‰πŸ½My Twitter (I always follow back πŸ’•): @OffbeatLook πŸ‘‰πŸ½My Facebook Page: Hope all you Camilleans are having an amazing day πŸ’•