Follow β‘οΈ @holisticali
*I recommend 1 teaspoon per day*
Curcumin does not just exist in turmeric, but it is within the root-like rhizomes that large quantities linger. Aside from the fact that turmeric has been proven to kill cancer cells, shrink cancerous tumors, and even inhibit inflammation in the body, it can also protect the neurodegenerative effects of fluoride intake. Curcuma longa is a primary ingredient in turmeric and curry powders which are used as spices in the Middle East, Asia and India. Pure turmeric powder has the highest curcumin concentration, averaging 3.14% by weight.
You can find turmeric in all kinds of delicious Indian dishes like lentil soup, Chicken Tikka, Baigan Ka Bharta, various curries, and mango chutney. An Indoensian favorite that is full of curcumins from turmeric is Ayam Goreng Kuning. You can also simply take a turmeric supplement or shave off the roots into your own fresh powder, grating or grinding it with a fine shaver or cheese grater.
#HolisticAli #Turmeric #Fluoride #Detox
IG ππ½ @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT ππ½ @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
πEMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!π